Beth Lambert

We dropped a lot of grains out and we started eating a lot of fermented foods. So that was one really powerful change. or I should even say empowering experience for me because I could control this every single day with breakfast, lunch, and dinner. And I saw results immediately.

You know, within a few weeks, I saw behaviors, for instance, tantruming, mood dysregulation, all come back into balance. I saw skin symptoms go away. I saw the gastrointestinal symptoms go away. I mean, things like constipation all of a sudden became normalized because food can have that impact on your body.

You know, within a few weeks, I saw behaviors, for instance, tantruming, mood dysregulation, all come back into balance. I saw skin symptoms go away. I saw the gastrointestinal symptoms go away. I mean, things like constipation all of a sudden became normalized because food can have that impact on your body.

You know, within a few weeks, I saw behaviors, for instance, tantruming, mood dysregulation, all come back into balance. I saw skin symptoms go away. I saw the gastrointestinal symptoms go away. I mean, things like constipation all of a sudden became normalized because food can have that impact on your body.

And I wouldn't say that was the only thing that we did, but that was certainly the cornerstone.

And I wouldn't say that was the only thing that we did, but that was certainly the cornerstone.

And I wouldn't say that was the only thing that we did, but that was certainly the cornerstone.

house anything that wasn't natural out of the house laundry detergent toothpaste shampoos like all the products the stuff and things that we think are normal like I remember being a kid in like a teenager and I now see it for what it was I was like captured by the commercials I remember going into a CVS and like looking at all the products like the beauty products and the cosmetics like on the CVS

house anything that wasn't natural out of the house laundry detergent toothpaste shampoos like all the products the stuff and things that we think are normal like I remember being a kid in like a teenager and I now see it for what it was I was like captured by the commercials I remember going into a CVS and like looking at all the products like the beauty products and the cosmetics like on the CVS

house anything that wasn't natural out of the house laundry detergent toothpaste shampoos like all the products the stuff and things that we think are normal like I remember being a kid in like a teenager and I now see it for what it was I was like captured by the commercials I remember going into a CVS and like looking at all the products like the beauty products and the cosmetics like on the CVS

counters. And I was like, just Oh, I want that. And I want that. And there's almost this like, dopamine hit walking in there, because that's how you were influenced when we see things on. I mean, now it's on TikTok. But for me, it was on TV. And that is our culture, right?

counters. And I was like, just Oh, I want that. And I want that. And there's almost this like, dopamine hit walking in there, because that's how you were influenced when we see things on. I mean, now it's on TikTok. But for me, it was on TV. And that is our culture, right?

counters. And I was like, just Oh, I want that. And I want that. And there's almost this like, dopamine hit walking in there, because that's how you were influenced when we see things on. I mean, now it's on TikTok. But for me, it was on TV. And that is our culture, right?

That is so American is that we want the shiny things, the smelly things, the things that are pretty, and we fill our environment with these synthetic products. But those synthetic products are almost always toxic. They almost always have some kind of endocrine disrupting chemicals or maybe even heavy metals that we don't even know about, like in our cosmetics.

That is so American is that we want the shiny things, the smelly things, the things that are pretty, and we fill our environment with these synthetic products. But those synthetic products are almost always toxic. They almost always have some kind of endocrine disrupting chemicals or maybe even heavy metals that we don't even know about, like in our cosmetics.

That is so American is that we want the shiny things, the smelly things, the things that are pretty, and we fill our environment with these synthetic products. But those synthetic products are almost always toxic. They almost always have some kind of endocrine disrupting chemicals or maybe even heavy metals that we don't even know about, like in our cosmetics.

And these are things that are very easy to change out. So that's one thing we did with our family. We just detoxified. We detoxified our life. And then the last, I think, major piece about what we did to turn my family's health around was to just start paying attention to nature. Like I grew up in New Hampshire, like a total woods kid. Like I love being outside. That was sort of my route.

And these are things that are very easy to change out. So that's one thing we did with our family. We just detoxified. We detoxified our life. And then the last, I think, major piece about what we did to turn my family's health around was to just start paying attention to nature. Like I grew up in New Hampshire, like a total woods kid. Like I love being outside. That was sort of my route.

And these are things that are very easy to change out. So that's one thing we did with our family. We just detoxified. We detoxified our life. And then the last, I think, major piece about what we did to turn my family's health around was to just start paying attention to nature. Like I grew up in New Hampshire, like a total woods kid. Like I love being outside. That was sort of my route.

So that's easy for me to always go back to. But I really started paying attention to things like circadian rhythms and going to sleep or, you know, turning the lights down when it gets dark out and getting up with the morning sunlight and really paying attention to the importance of sleep.