Bob Lawler

What a great testimonial, Bob.

That's my favorite refrain maybe, because time is very hard to focus on, right?

It's so...

But energy, if you keep yourself pain-free, right?

You keep yourself strong, you can achieve anything all day.

There's no limit to how much it can be done.

So that was one of my favorite reframes.

And one thing I want to add is also, I don't think he put in the book, but he talked about it later, is get rid of any energy vampires in your life.

yes that's important and we've all had to do that at times i think i certainly have and it's just not just people it can be um an activity too or something you know sure absolutely so yeah that's all i got on that one maricela yeah i i think it's brilliant i think um they