Brad Stulberg

So I counsel entrepreneurs, I counsel elite athletes.

So I counsel entrepreneurs, I counsel elite athletes.

It's okay to go all in.

It's okay to go all in.

Part of what makes life meaningful is intensity and building something and giving something your all.

Part of what makes life meaningful is intensity and building something and giving something your all.

Just protect a couple percentage points of yourself, of your identity outside of that thing.

Just protect a couple percentage points of yourself, of your identity outside of that thing.

It's really hard and really important.

It's really hard and really important.

Don't have to be an Olympian to move your body, thankfully.

Don't have to be an Olympian to move your body, thankfully.

This was an interesting back and forth with my publisher, because the first five principles are like these broad, ambiguous, but also really aspirational, we get to create our own definition principles.

This was an interesting back and forth with my publisher, because the first five principles are like these broad, ambiguous, but also really aspirational, we get to create our own definition principles.

And then it's like, you're telling people to exercise?

And then it's like, you're telling people to exercise?

But the reason that I felt really strongly about this is that back to that three-legged stool, movement comes up in all the recent academic inquiry on mental health and groundedness.

But the reason that I felt really strongly about this is that back to that three-legged stool, movement comes up in all the recent academic inquiry on mental health and groundedness.

When you actually talk to people that are grounded,

When you actually talk to people that are grounded,