Brad Stulberg

It's a mind-body system.

It's a mind-body system.

So if we want to take care of our mind, our psychology, we have to take care of our body, our physiology.

So if we want to take care of our mind, our psychology, we have to take care of our body, our physiology.

And movement does not need to be CrossFit.

And movement does not need to be CrossFit.

It doesn't need to be powerlifting.

It doesn't need to be powerlifting.

It doesn't need to be triathlon.

It doesn't need to be triathlon.

It can be as simple as a brisk walk.

It can be as simple as a brisk walk.

Just something that elevates your heart rate a little bit and puts you in your body is so, so impactful for your whole being.

Just something that elevates your heart rate a little bit and puts you in your body is so, so impactful for your whole being.

So I was at this beautiful redwood park one day and it was super windy.

So I was at this beautiful redwood park one day and it was super windy.

And you look up and the overstory of the trees is blowing in the wind.

And you look up and the overstory of the trees is blowing in the wind.

But you look down and they're held to the ground and they're solid.

But you look down and they're held to the ground and they're solid.