Brady McDonald

So that when you're starting to deal with like B and, and so one of my bigger problems that I do end up getting a swimmer induced pulmonary edema, my lungs fill up with fluid. Um, and I got that when I did that Ultraman Ironman Ultraman, uh, race. Um, yeah.

So that's the, that's kind of the big fear that I've got is like, if my lungs just, what, what is your, since you started doing this, if you had to compare, uh,

So that's the, that's kind of the big fear that I've got is like, if my lungs just, what, what is your, since you started doing this, if you had to compare, uh,

So that's the, that's kind of the big fear that I've got is like, if my lungs just, what, what is your, since you started doing this, if you had to compare, uh,

Yeah, I think, well, before I drank and I was just like, that's how I dealt with stress before. Right. Um, but, and now, and I had a lot of chaos in my life because I mean, it's just, you know, I wasn't just as focused now. Um, because I can like when I run and I train, like I get clarity and confidence. I'm just, I literally, you know, go to bed at eight 30, wake up at four 30.

Yeah, I think, well, before I drank and I was just like, that's how I dealt with stress before. Right. Um, but, and now, and I had a lot of chaos in my life because I mean, it's just, you know, I wasn't just as focused now. Um, because I can like when I run and I train, like I get clarity and confidence. I'm just, I literally, you know, go to bed at eight 30, wake up at four 30.

Yeah, I think, well, before I drank and I was just like, that's how I dealt with stress before. Right. Um, but, and now, and I had a lot of chaos in my life because I mean, it's just, you know, I wasn't just as focused now. Um, because I can like when I run and I train, like I get clarity and confidence. I'm just, I literally, you know, go to bed at eight 30, wake up at four 30.

Like my life is very like dude to do. And we travel a lot and have lots of adventures and stuff, but it's very, just like super basic, super focused on business. And so the, the running does de-stress very well. I mean, now my cortisol levels are probably through the roof and I had to go on testosterone and a whole bunch of other shit. But, um, I'm handling it better now than I ever have.

Like my life is very like dude to do. And we travel a lot and have lots of adventures and stuff, but it's very, just like super basic, super focused on business. And so the, the running does de-stress very well. I mean, now my cortisol levels are probably through the roof and I had to go on testosterone and a whole bunch of other shit. But, um, I'm handling it better now than I ever have.

Like my life is very like dude to do. And we travel a lot and have lots of adventures and stuff, but it's very, just like super basic, super focused on business. And so the, the running does de-stress very well. I mean, now my cortisol levels are probably through the roof and I had to go on testosterone and a whole bunch of other shit. But, um, I'm handling it better now than I ever have.

It has to be. When you think about the times that you grow the most in your life, it's like when really bad things happen. There's death, the financial issues, divorce. Those things change you. And so you can actually do that intentionally. And it doesn't have to be 100 miles. It could be a half marathon. That is intense. And that is the same type of fortitude and mental...

It has to be. When you think about the times that you grow the most in your life, it's like when really bad things happen. There's death, the financial issues, divorce. Those things change you. And so you can actually do that intentionally. And it doesn't have to be 100 miles. It could be a half marathon. That is intense. And that is the same type of fortitude and mental...

It has to be. When you think about the times that you grow the most in your life, it's like when really bad things happen. There's death, the financial issues, divorce. Those things change you. And so you can actually do that intentionally. And it doesn't have to be 100 miles. It could be a half marathon. That is intense. And that is the same type of fortitude and mental...

you know, whatever that word is to get you through that. And, and it's good practice for when things go upside down in life for when they happen. Yeah. And, and you build, you build the same muscles.

you know, whatever that word is to get you through that. And, and it's good practice for when things go upside down in life for when they happen. Yeah. And, and you build, you build the same muscles.

you know, whatever that word is to get you through that. And, and it's good practice for when things go upside down in life for when they happen. Yeah. And, and you build, you build the same muscles.

Right. And so, you know, when, you know, this year still, you know, we're on the path to having a massively successful year, but nonetheless, like lots of reinvestments and a lot of risk, you know, in a lot of fear.

Right. And so, you know, when, you know, this year still, you know, we're on the path to having a massively successful year, but nonetheless, like lots of reinvestments and a lot of risk, you know, in a lot of fear.

Right. And so, you know, when, you know, this year still, you know, we're on the path to having a massively successful year, but nonetheless, like lots of reinvestments and a lot of risk, you know, in a lot of fear.

like methodically and with confidence make the right calls also gotten really good at just knowing that i don't know the answer and who to call next and be okay with that yeah you know being more vulnerable is another thing i think too is just being real with myself Listen, I don't need to be perfect. I don't need to know all the answers. If I'm wrong, I'm fucking wrong and I fuck up a lot.