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Brian Keane

๐Ÿ‘ค Speaker
352 total appearances

Appearances Over Time

Podcast Appearances

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

I think it's so easy to get into the weeds of it, but just having a framework or filtering process helps from a zero to one perspective.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

I think it's so easy to get into the weeds of it, but just having a framework or filtering process helps from a zero to one perspective.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

There's two things that I do that really helped me. And I started this in the early days. I put this into my second book, Rewire Your Mindset. And I came up with the framework myself because of that exact reason, that constant comparison syndrome of, oh, well, they're further ahead. Why will I even bother? Why will I start?

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

There's two things that I do that really helped me. And I started this in the early days. I put this into my second book, Rewire Your Mindset. And I came up with the framework myself because of that exact reason, that constant comparison syndrome of, oh, well, they're further ahead. Why will I even bother? Why will I start?

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

The two things I do, and it's actually very useful because it ties in directly with the habit formation. One is what I call my 97-year-old rule, where I picture myself on my 97-year-old deathbed and I ask myself, what would I regret more? You reminded me of it there when you talked about the graveyard and all the dreams and the books and the ideas that are in the graveyard.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

The two things I do, and it's actually very useful because it ties in directly with the habit formation. One is what I call my 97-year-old rule, where I picture myself on my 97-year-old deathbed and I ask myself, what would I regret more? You reminded me of it there when you talked about the graveyard and all the dreams and the books and the ideas that are in the graveyard.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

Your 97-year-old deathbed, what would you regret more? That's actually what led me to Marathon to Saab and running through the Arctic because they were things that I wanted to do, but I was afraid to do them. combine that with the acronym, how can I win? W-I-N, what's important now? How can I win? What do I need to do today that's going to help me move towards that?

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

Your 97-year-old deathbed, what would you regret more? That's actually what led me to Marathon to Saab and running through the Arctic because they were things that I wanted to do, but I was afraid to do them. combine that with the acronym, how can I win? W-I-N, what's important now? How can I win? What do I need to do today that's going to help me move towards that?

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

And then you can break it down any way you like in terms of month, year, 10 years, whatever. But those two things in combination can be quite useful because what happens is you start to move on the journey. And I've always used the metaphor, the analogy of a car driving on the motorway. If I'm driving 120 kilometers on the motorway, I'm not sure the equivalent in miles, 80 miles or 70 miles.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

And then you can break it down any way you like in terms of month, year, 10 years, whatever. But those two things in combination can be quite useful because what happens is you start to move on the journey. And I've always used the metaphor, the analogy of a car driving on the motorway. If I'm driving 120 kilometers on the motorway, I'm not sure the equivalent in miles, 80 miles or 70 miles.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

When you're driving on the motorway, If you're focused on what you're doing, you're going to probably get to your end destination. If I start looking left and looking right and worried about what everybody is doing in the rear view mirror or the side of me, I'm going to crash my car. And business is very similar to that. If you're looking around, you're more likely to crash.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

When you're driving on the motorway, If you're focused on what you're doing, you're going to probably get to your end destination. If I start looking left and looking right and worried about what everybody is doing in the rear view mirror or the side of me, I'm going to crash my car. And business is very similar to that. If you're looking around, you're more likely to crash.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

And that sounds easier said than done. but it's a check-in for how aligned you are in what you should be doing by how much you're looking around. I'm a focus group of one here, I know.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

And that sounds easier said than done. but it's a check-in for how aligned you are in what you should be doing by how much you're looking around. I'm a focus group of one here, I know.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

But for me, when I'm looking at what others are doing and I go into compare and despair and I'm looking at all the people that are ahead of me, not even contemplating the fact that there's so many other people behind me and, oh, is that a dog? Oh my God, I love it. Please let us keep that in.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

But for me, when I'm looking at what others are doing and I go into compare and despair and I'm looking at all the people that are ahead of me, not even contemplating the fact that there's so many other people behind me and, oh, is that a dog? Oh my God, I love it. Please let us keep that in.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

I love it. I love it. So I'll build on the howl for anyone that's listening. You know, it's funny. I'll come back to it later because I just reminded me when you mentioned the dog there or when I heard the dog. We'll come back to that because I want to find out more because I love dogs.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

I love it. I love it. So I'll build on the howl for anyone that's listening. You know, it's funny. I'll come back to it later because I just reminded me when you mentioned the dog there or when I heard the dog. We'll come back to that because I want to find out more because I love dogs.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

But with the 97-year-old rule and asking what's important now.

Leap Academy with Ilana Golan
From School Teacher to Fitness Icon: What I Wish I Knew Before Quitting My Job | Brian Keane | E107

But with the 97-year-old rule and asking what's important now.