Brian Keane

When it's very difficult to figuratively move that ladder against another wall and start climbing again, starting new is difficult. A career, a breakup and then into another relationship, a business venture, entrepreneurship, fitness, weight loss, body composition, Ironman, ultramarathons, they're difficult. New things, most things that are worth doing are difficult to have.

When it's very difficult to figuratively move that ladder against another wall and start climbing again, starting new is difficult. A career, a breakup and then into another relationship, a business venture, entrepreneurship, fitness, weight loss, body composition, Ironman, ultramarathons, they're difficult. New things, most things that are worth doing are difficult to have.

If they weren't, everyone would do them and then we wouldn't put any value on them. And that's an important thing to understand. So I think a combination of those two things, especially that the time is going to pass anyways, because there's someone listening here who's waiting for either the lights to go green

If they weren't, everyone would do them and then we wouldn't put any value on them. And that's an important thing to understand. So I think a combination of those two things, especially that the time is going to pass anyways, because there's someone listening here who's waiting for either the lights to go green

all their ducks to be in a row, or they're just stuck in the closed mindset that, well, I can't do that now because of X, Y, or Z reason. And outside of some biological and genetic limitations on certain goals, 98% of them you probably could do because the time is going to pass anyways.

all their ducks to be in a row, or they're just stuck in the closed mindset that, well, I can't do that now because of X, Y, or Z reason. And outside of some biological and genetic limitations on certain goals, 98% of them you probably could do because the time is going to pass anyways.

The Brian Keane podcast is what I love. I'm on Instagram. I do a lot kind of fitness-based content, a little bit of mindset stuff. It's a lot more surface. We tend to go deeper on the podcast. I like to have that little bit of a barbell approach in terms of it's super deep on the podcast, a lot more lighthearted generally on Instagram.

The Brian Keane podcast is what I love. I'm on Instagram. I do a lot kind of fitness-based content, a little bit of mindset stuff. It's a lot more surface. We tend to go deeper on the podcast. I like to have that little bit of a barbell approach in terms of it's super deep on the podcast, a lot more lighthearted generally on Instagram.

So just where people want to check out, but the podcast for sure.

So just where people want to check out, but the podcast for sure.

Thank you so much again. This is an absolute ball. Really, really appreciate it.

Thank you so much again. This is an absolute ball. Really, really appreciate it.