Brian Koppelman

I know that's not going to work for me, but I found a doctor in the city and everyone was trying to get me to go on GLP-1s.

And I really didn't want to get, I felt like

morally outraged that discipline alone couldn't do it.

And then this doctor said to me, well, here's the thing.

You can go on a low dose of a GLP-1 and it'll give you a kickstart if you'll commit to weight training.

If you commit to weight training,

You will not get skinny fat.

Your body fat will have a chance to change.

You won't lose all this muscle you're afraid to lose.

And you're at this terrible amount of body fat now.

It's not healthy for you.

This is really affecting your quality of life and your mortality outlook.

This is terrible.

Give this a shot, but you must commit to lifting weights twice a week.

Resistance training.

Because I always did cardio.

I always, I did always do, and I would lie to my, I would basically tell myself, well, look, I'm getting on a bike for a half hour.

My heart rate's going up.

And she said, she was great.

She was like, yeah, that's great.