Brian Koppelman
👤 SpeakerAppearances Over Time
Podcast Appearances
Go get yourself a 16.
Okay, you're going to just go get yourself a 12 kg and a 16 kg kettlebell.
And go on Instagram and look up one bell kettlebell routines and start slowly.
Get Simple and Sinister by Pavel actually is a great way to start.
And all you have to do is swing the kettlebell and do some get ups and that'll get you started.
And there's never been a better time to learn about how to get in shape.
And move your body.
I will say you just feel so much better.
I feel so much better, you know?
And I would start in those places.
Hey, man, I hope there's some utility to it.
It's always great to see you, Michael.
My pleasure.
Hey guys, it's us, the Jonas Brothers.
I'm Joe.
I'm Kevin.
And I'm Nick.
And guess what?
We created our own podcast called Hey Jonas.
We invented a podcast?