Brian
๐ค SpeakerAppearances Over Time
Podcast Appearances
And I go up to the treadmill, and I start my workout.
And I put on one battle after another.
Oh, man, is Sean Penn fantastic.
But I'm not all the way through it, so don't give me the ending yet.
Is it as good as last season?
Astrid's going to have to hurry up or there's going to be a mutiny on the way.
So I'm like watching, and this is, yesterday I did this thing, right?
The six by six by six, my six, six, six method, which is basically I'll run really slow, like, you know, 13 minute mile, right?
And then for 0.6 of a mile, I just fucking hug it.
And then I go back down to basically walking fast.
And then I, and I do that six times.