Brianna Gomez

And now it's become an identity.

And I did do an episode on how to stop letting your phone take over your life.

So this is going to be along the same vibe, but not just specifically about your phone and your screen, but how to un-rot your brain.

And I know brain rot...

is such a brain rot term in itself but i'm not talking about just that language and just the term brain rot and the language that people use based off of what they find on social media but the actual fact that our brains are deteriorating our health is declining our cognitive function is just not what it used to be and not what it should be and there are scientific facts in this episode that will prove that and that will prove what caused it and it will prove what we can do going forward

to prevent that from happening because if you are watching everyone else go down this hill of brain rot and cognitive decline, that's not a road you want to go on.

It might be fun temporarily, but I promise you, that's not what you want.

So today, I'm going to be teaching you all about how to un-rot your brain, actionable tips,

things that have gotten you here and things that will take you away because it's time for that ship to sail.

I know that phones can be so fun and you're watching a few videos on TikTok that can be so fun and then once hours and hours and hours have passed and you can't even tell me a single video that you watched, a single piece of information that you retained,

That's a little unhealthy.

So we're going to dive in.

But before we do, you guys know I love to share a quick podcast review.

Today we have one from Maddie.

She said, Hi Bree, it's Maddie.

I've been listening to this podcast for a good year or so.

Before this episode, I had a toxic relationship with love.

Past relationships made me feel unworthy of even wishing for love and doubt the sincerity of my current relationship and friendships.

That's so relatable.

After listening to this episode, I had to sit with myself for a while to realize that I do deserve love, not from other people, but from myself.