Brianna Gomez

There is no end.

So that's why your brain wants more and more and you get these dopamine hits every

and you crave more and more.

And I know this episode might feel so scientific and you might be like, I just came here for a glow up.

I just want to fix my routine.

I just want my life back.

The truth is, I want you to imagine the reality.

If you were to actually pay attention to the people you are constantly monitoring, that's what you're doing.

You're monitoring people's lives or the never ending content that you are always consuming.

You would be so much hotter.

You would be so much happier.

You would be so much more unbothered.

If you were able to draw that line and say, okay, I'm actually going to pay attention to what I'm doing on my phone and not just habitually going to the first thing that you see in the scrolls and just the never-ending doom.

They don't call it doom scroll for nothing, guys.

It truly is doomful because the second you start, you never know when you are going to stop.

Most of us...

are keeping tabs on people who we will never know, who we will never care about, who will never care about us, whose lives will never be ours and vice versa.

Whether we realize it or not, you are consuming a lot of content that is causing you stress and it might not feel like it because in the moment it serves as a distraction.

What does a distraction do long term?

It stresses you out.