Brigham Buhler

The reason I started training Muay Thai is before I just lifted and I got all the way up to like one 90, you know, I'm short like one night I had dense muscle mass, but I was bulky and, And I was tired when I'd go on a freaking one mile jog. My cardio was trash. And I'm like, well, this isn't necessarily healthy, right?

The reason I started training Muay Thai is before I just lifted and I got all the way up to like one 90, you know, I'm short like one night I had dense muscle mass, but I was bulky and, And I was tired when I'd go on a freaking one mile jog. My cardio was trash. And I'm like, well, this isn't necessarily healthy, right?

The reason I started training Muay Thai is before I just lifted and I got all the way up to like one 90, you know, I'm short like one night I had dense muscle mass, but I was bulky and, And I was tired when I'd go on a freaking one mile jog. My cardio was trash. And I'm like, well, this isn't necessarily healthy, right?

Cardiovascular health is just as important, but lean muscle mass is important too, right? We know one of the biggest risk factors as we age is lean muscle mass and bone mineral density. And so we've got to protect that. And so I just try to pitch people on what Matthew McConaughey says, like be active, break a sweat every day. It's about being better, not perfect. And knowledge is power.

Cardiovascular health is just as important, but lean muscle mass is important too, right? We know one of the biggest risk factors as we age is lean muscle mass and bone mineral density. And so we've got to protect that. And so I just try to pitch people on what Matthew McConaughey says, like be active, break a sweat every day. It's about being better, not perfect. And knowledge is power.

Cardiovascular health is just as important, but lean muscle mass is important too, right? We know one of the biggest risk factors as we age is lean muscle mass and bone mineral density. And so we've got to protect that. And so I just try to pitch people on what Matthew McConaughey says, like be active, break a sweat every day. It's about being better, not perfect. And knowledge is power.

The more data you have, you don't have to be Brian Johnson and take 40 pills and track every single aspect of your life. I don't think that's sustainable for most people. Not that what he's doing isn't working for him and that that may not be if you can do it, go for it. But for a lot of people, it's about just being better.

The more data you have, you don't have to be Brian Johnson and take 40 pills and track every single aspect of your life. I don't think that's sustainable for most people. Not that what he's doing isn't working for him and that that may not be if you can do it, go for it. But for a lot of people, it's about just being better.

The more data you have, you don't have to be Brian Johnson and take 40 pills and track every single aspect of your life. I don't think that's sustainable for most people. Not that what he's doing isn't working for him and that that may not be if you can do it, go for it. But for a lot of people, it's about just being better.

You know, making slightly better choices, slightly better improvements, and then showing the reward system that you and I were discussing and quantifying what that means for them in their trajectory of long-term health. Fuck yeah. Brigham, let's bring this one home. Where should people go? They want to keep up to date with all your stuff. Waze, the number two well.

You know, making slightly better choices, slightly better improvements, and then showing the reward system that you and I were discussing and quantifying what that means for them in their trajectory of long-term health. Fuck yeah. Brigham, let's bring this one home. Where should people go? They want to keep up to date with all your stuff. Waze, the number two well.

You know, making slightly better choices, slightly better improvements, and then showing the reward system that you and I were discussing and quantifying what that means for them in their trajectory of long-term health. Fuck yeah. Brigham, let's bring this one home. Where should people go? They want to keep up to date with all your stuff. Waze, the number two well.

And then my personal is just Brigham.Buehler, B-U-H-L-E-R. Dude, I appreciate the hell out of you. Yeah, thank you for having me.

And then my personal is just Brigham.Buehler, B-U-H-L-E-R. Dude, I appreciate the hell out of you. Yeah, thank you for having me.

And then my personal is just Brigham.Buehler, B-U-H-L-E-R. Dude, I appreciate the hell out of you. Yeah, thank you for having me.

Never once have you heard an insurance company brought up in all of the opioid crisis. 30% of the profits generated during the opioid crisis went to the insurance companies.

Never once have you heard an insurance company brought up in all of the opioid crisis. 30% of the profits generated during the opioid crisis went to the insurance companies.

Never once have you heard an insurance company brought up in all of the opioid crisis. 30% of the profits generated during the opioid crisis went to the insurance companies.

It shouldn't be. That's the point. They're getting money on every drug that you're prescribed. Imagine the amount of revenue being generated by these insurance companies by screwing me and you and families on these medications.

It shouldn't be. That's the point. They're getting money on every drug that you're prescribed. Imagine the amount of revenue being generated by these insurance companies by screwing me and you and families on these medications.