Brother Richard

to begin to dwell in those subtle sensations that so often we miss.

Each of them in turn can be used as a further anchor that connects us through meditation to the very depths of the transcendence of the present moment.

So let's begin.

Coming to the time of meditation, we do so with open heart, recognizing the opportunity, the gift that this time is to us.

Even if there is a certain reluctance in us to practice, we can at least acknowledge the potential that exists within the practice.

Acknowledging this potential allows us then to reorder our awareness

so as to enter fully and generously this time of practice together.

Then, gently, sit once again.

Sit in such a way that the feet are in contact with the ground, the back is open, the breath unobstructed, shoulders loose and hanging from the neck.

Aware of the hands resting upon the lap.

Aware of the breath moving, ebbing and flowing.

The gentle tide of breath constantly in the background.

And really deepening our awareness of the cycle of the breath now.

I want you to try and notice the exact moment that an inhalation begins.

Really, really be aware now.

Try and bring your awareness to the coolness of the air around the entrance to the nostrils, the upper lip,

And if you breathe in through your mouth, the sensation of the air across your tongue.

Take a moment to really be present to the coolness of the air.

What does it feel like?

At what point in the cycle of the breath do you begin to notice the tiniest beginning of inhaling?