Brother Richard

So don't worry if that's what happens.

Again, drawing your awareness now up into the pelvis.

Just notice, do you stand with your pelvis tilted forward or backwards, to the left or to the right?

Most of us, because of the way we generally sit, will find that the pelvis is slightly off center.

This is fine.

It's just the habit of the body that has built up over time.

What's important in the practice is to notice.

You might like to tilt the pelvis the opposite way, just to feel the difference in the posture.

But again, you're doing nothing that should cause you pain or tension.

You are just simply noticing, becoming aware of the way you fit in the body.

Draw your awareness now from your tailbone all the way up your spine.

Notice if there are any places where you feel compression or tension.

You will return to those places in a moment.

Coming up to the shoulders, notice how the shoulders are feeling.

You might notice a difference if your hands are by your side or if you're touching the back of a chair for stability.

But allow your shoulders to revolve now, maybe rotating them.

Do so gently, loosening the neck, moving slowly.

Come up around the neck, up the back of the head, down towards the face.

You can ask yourself, what is my face doing at the moment?

Is it frowning in concentration?