Bryan Johnson

Now, if you can do those five habits, you will achieve the best sleep of your entire life, and it will change everything else about your life. But it's not just get more sleep. It's build your life around sleep.

Now, if you can do those five habits, you will achieve the best sleep of your entire life, and it will change everything else about your life. But it's not just get more sleep. It's build your life around sleep.

Now, if you can do those five habits, you will achieve the best sleep of your entire life, and it will change everything else about your life. But it's not just get more sleep. It's build your life around sleep.

No, my smartphone's in my bedroom. I just turn it off.

No, my smartphone's in my bedroom. I just turn it off.

No, my smartphone's in my bedroom. I just turn it off.

I turn off Wi-Fi. I turn off Bluetooth. But no, it's in my room.

I turn off Wi-Fi. I turn off Bluetooth. But no, it's in my room.

I turn off Wi-Fi. I turn off Bluetooth. But no, it's in my room.

I mean, I guess like being an entrepreneur, you're kind of answering the meaning of life question. Like when you're, I was born into a religious environment and it was like, hey, your responsibility in life is to obey God's commandments so that you get heaven in the afterlife. And when you become an entrepreneur and you're in that community and professional success is your objective,

I mean, I guess like being an entrepreneur, you're kind of answering the meaning of life question. Like when you're, I was born into a religious environment and it was like, hey, your responsibility in life is to obey God's commandments so that you get heaven in the afterlife. And when you become an entrepreneur and you're in that community and professional success is your objective,

I mean, I guess like being an entrepreneur, you're kind of answering the meaning of life question. Like when you're, I was born into a religious environment and it was like, hey, your responsibility in life is to obey God's commandments so that you get heaven in the afterlife. And when you become an entrepreneur and you're in that community and professional success is your objective,

that becomes your only life objective and you're willing to do anything for it. And then you also, just by default, by being in the entrepreneurship community, you accept the habits and cultural norms in that community. And so when you hear people say things like, so-and-so worked all night long for two, worked for 48 hours straight and coded something and they're brilliant.

that becomes your only life objective and you're willing to do anything for it. And then you also, just by default, by being in the entrepreneurship community, you accept the habits and cultural norms in that community. And so when you hear people say things like, so-and-so worked all night long for two, worked for 48 hours straight and coded something and they're brilliant.

that becomes your only life objective and you're willing to do anything for it. And then you also, just by default, by being in the entrepreneurship community, you accept the habits and cultural norms in that community. And so when you hear people say things like, so-and-so worked all night long for two, worked for 48 hours straight and coded something and they're brilliant.

You're like, oh, wow, well, maybe I should stay up two nights in a row and do something brilliant because I want people to say good things about me too. And so there's this folklore that beats or like, you know, they sleep under their desk or like, and so there's like these hero war stories of people celebrating something this debaucherous lifestyle where you're ruining your health.

You're like, oh, wow, well, maybe I should stay up two nights in a row and do something brilliant because I want people to say good things about me too. And so there's this folklore that beats or like, you know, they sleep under their desk or like, and so there's like these hero war stories of people celebrating something this debaucherous lifestyle where you're ruining your health.

You're like, oh, wow, well, maybe I should stay up two nights in a row and do something brilliant because I want people to say good things about me too. And so there's this folklore that beats or like, you know, they sleep under their desk or like, and so there's like these hero war stories of people celebrating something this debaucherous lifestyle where you're ruining your health.

It's like, oh my God, we just can't believe how great they are. And so it's very hard to not become that. And so I fell prey to that. When I was in the cultural mindset, I too would grind. Like I wouldn't exercise. I didn't eat well. I got fat. I wouldn't sleep. And you kind of have this trademark haggard look as an entrepreneur, right? You're You just are beat up.

It's like, oh my God, we just can't believe how great they are. And so it's very hard to not become that. And so I fell prey to that. When I was in the cultural mindset, I too would grind. Like I wouldn't exercise. I didn't eat well. I got fat. I wouldn't sleep. And you kind of have this trademark haggard look as an entrepreneur, right? You're You just are beat up.