Bryan Johnson

because I did a few hundred experiments of what kind of food I eat and when I finish eating and what my resting heart rate would be and how my sleep scores would be. And so now I just saw my best sleep is when I finish around 11 a.m. or noon with food. If I eat later, my resting heart rate goes up. My deep sleep goes down. My RAM goes down.

Like I've tried so many times to test this and inevitably every single time. And so I eat earlier in the day. I also don't eat things like

Like I've tried so many times to test this and inevitably every single time. And so I eat earlier in the day. I also don't eat things like

Like I've tried so many times to test this and inevitably every single time. And so I eat earlier in the day. I also don't eat things like

carbs like breads and pastas that will make my resting heart rate go up and my deep and ram go down and my uh wake after sleep onset go up and i never drink alcohol even the smallest bit of alcohol in the afternoon or evening hours will wreck my deep sleep yeah and then for my bedroom i have it's blacked out So there's no light in there whatsoever.

carbs like breads and pastas that will make my resting heart rate go up and my deep and ram go down and my uh wake after sleep onset go up and i never drink alcohol even the smallest bit of alcohol in the afternoon or evening hours will wreck my deep sleep yeah and then for my bedroom i have it's blacked out So there's no light in there whatsoever.

carbs like breads and pastas that will make my resting heart rate go up and my deep and ram go down and my uh wake after sleep onset go up and i never drink alcohol even the smallest bit of alcohol in the afternoon or evening hours will wreck my deep sleep yeah and then for my bedroom i have it's blacked out So there's no light in there whatsoever.

I have a temperature controlled mattress, eight sleep. I do a wind down routine every night, like 30 minutes or so, where again, I do this self-talk where I say, okay, sleep Brian is now in charge and we're going to say, hey, work Brian, we appreciate your ambition for life. thank you for wanting to do things. We're currently getting ready for sleep.

I have a temperature controlled mattress, eight sleep. I do a wind down routine every night, like 30 minutes or so, where again, I do this self-talk where I say, okay, sleep Brian is now in charge and we're going to say, hey, work Brian, we appreciate your ambition for life. thank you for wanting to do things. We're currently getting ready for sleep.

I have a temperature controlled mattress, eight sleep. I do a wind down routine every night, like 30 minutes or so, where again, I do this self-talk where I say, okay, sleep Brian is now in charge and we're going to say, hey, work Brian, we appreciate your ambition for life. thank you for wanting to do things. We're currently getting ready for sleep.

So when you start reminding us about everything we need to do and the problems we need to solve, and you're like, we can do it tomorrow, but I'm not going to write it down. I'm not going to, we're just going to be sleep Brian right now. And so I try to really focus my mind on the objective at hand, because otherwise my, my,

So when you start reminding us about everything we need to do and the problems we need to solve, and you're like, we can do it tomorrow, but I'm not going to write it down. I'm not going to, we're just going to be sleep Brian right now. And so I try to really focus my mind on the objective at hand, because otherwise my, my,

So when you start reminding us about everything we need to do and the problems we need to solve, and you're like, we can do it tomorrow, but I'm not going to write it down. I'm not going to, we're just going to be sleep Brian right now. And so I try to really focus my mind on the objective at hand, because otherwise my, my,

I have a lot of ambition and so my mind is always popping off with like what it can do next and how it can work faster and how it can solve this and how close all that and those things ruin sleep like if you hit your pillow thinking about work or thinking about a problem or if you're upset you'll be in light sleep all night long just ruminating on that problem yeah you never go into deep around like very little and then you wake up the next morning you feel awful so yeah those are some of the basics I do but I really try to uh nothing is more important in my life than high quality sleep you find the EMS play role in your sleep

I have a lot of ambition and so my mind is always popping off with like what it can do next and how it can work faster and how it can solve this and how close all that and those things ruin sleep like if you hit your pillow thinking about work or thinking about a problem or if you're upset you'll be in light sleep all night long just ruminating on that problem yeah you never go into deep around like very little and then you wake up the next morning you feel awful so yeah those are some of the basics I do but I really try to uh nothing is more important in my life than high quality sleep you find the EMS play role in your sleep

I have a lot of ambition and so my mind is always popping off with like what it can do next and how it can work faster and how it can solve this and how close all that and those things ruin sleep like if you hit your pillow thinking about work or thinking about a problem or if you're upset you'll be in light sleep all night long just ruminating on that problem yeah you never go into deep around like very little and then you wake up the next morning you feel awful so yeah those are some of the basics I do but I really try to uh nothing is more important in my life than high quality sleep you find the EMS play role in your sleep

Sorry?

Sorry?

Sorry?

Like you sleep in a Faraday cage. I know. I've recently been wearing Lambs material. Lambs, they're here in Santa Monica. They make EMF-protecting clothing. Oh, it's a company, Lamb? Yeah. Oh, I thought you were talking like lamb. Oh, sorry, lambskins. I went like a lambskin. Yeah, they make EMF-protecting clothing. They have a whole, like underwear, shirts, jackets.