Bryan Johnson
👤 SpeakerAppearances Over Time
Podcast Appearances
They think like food is like a good thing, which it is, but also there's damage associated.
So olive oil lessens that damage, like lessens some of the oxidative damage.
So that's olive oil is one.
Two is I eat a lot of legumes, like lentils, edamames, beans, a lot of vegetables, but I steam them.
So when you char something, whether it be charring vegetables or meat or something, it builds something called AGEs.
Yeah, advanced glycated end products, which is basically just thinking about like junk that builds up in your body.
So I steam vegetables to lower the AGEs.
And then I eat a lot of nuts, macadamia nuts, almonds, walnuts,
Those are like the, those are good ones.
Like, uh, I don't eat cashews or peanuts.
Those are like the less valuable ones.
Those are drunkards nuts.
Yeah, I think it's a good interpretation.
I've never heard someone riff on a cashew's appearance, but you know what?
I think you're right.