Bryan Johnson
speaker
2,471 appearances
10 recordings
9 series
first heard Nov 2024
last heard 25 May
Bryan Johnson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in May 2026 with 2.
Appearances
And also, I do a tablespoon with every meal because when you eat food, it causes damage to your body.
Like a lot of people don't know that.
They think like food is like a good thing, which it is, but also there's damage associated.
So olive oil lessens that damage, like lessens some of the oxidative damage.
So that's olive oil is one.
Two is I eat a lot of legumes, like lentils, edamames, beans, a lot of vegetables, but I steam them.
So when you char something, whether it be charring vegetables or meat or something, it builds something called AGEs.
AGEs?
Yeah, advanced glycated end products, which is basically just thinking about like junk that builds up in your body.
You don't want it.
So I steam vegetables to lower the AGEs.
And then I eat a lot of nuts, macadamia nuts, almonds, walnuts,
Yeah.
Right.
Those are like the, those are good ones.
Like, uh, I don't eat cashews or peanuts.
Those are like the less valuable ones.
Those are drunkards nuts.
To me.
Yeah, I think it's a good interpretation.
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