Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep
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What drives someone to spend $2 million to not die?
This week on Dear Chelsea with me, Chelsea Handler, Jay Shetty joins us.
The people who need the most love often ask for it in the most unloving ways. So when I see someone's behavior, the first thing I try and think of is how is that a plea for love? Whatever behavior you see from someone, it's them asking for love in some way. And I think we see it in children the most where when a child's throwing a tantrum, they're simply asking for presence, love, and connection.
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Hey, everyone. This is Molly and Matt, and we're the hosts of Grown Up Stuff How to Adult, a podcast from Ruby Studio and iHeart Podcasts. It's a show dedicated to helping you figure out the trickiest parts of adulting. like how to start planning for retirement, creating a healthy skincare routine, understanding when and how much to tip someone, and so much more. Let's learn about all of it and then some. Listen to Grown Up Stuff How to Adult on America's number one podcast network, iHeart. Open your free iHeart app and search Grown Up Stuff.
How can we minimize the influx of microplastics?
Are you scared of dying?
No. Yet, that doesn't stop us from speaking with unbridled confidence on what we'll be. And to me, it really shows that we humans, we don't want to die.
He has spent millions of his own dollars to never die. Maybe even cracked the code that limits the human lifespan. The king of longevity, Brian Johnson.
What drives someone to spend $2 million to not die?
Let's just say we fast forward a few hundred years. That's when humans figured out they were transitioning from die to don't die. One night of bad sleep reduces your NK cells by 70%. Your NK cells are what's killing cancer cells. I'd never heard that before. My grandfather was full of lead. My parents are full of asbestos and I'm full of microplastic. We think they're causing very serious health problems. It may be worse than we think. I had this general idea that there must be some system in place in America to look watching out for us. Not true.
What age are you predicting to live to? The number one health and wellness podcast. Jay Shetty.
Jay Shetty. The one, the only, Jay Shetty.
Hey everyone, welcome back to On Purpose, the number one health and wellness podcast in the world. Thanks to each and every one of you that keep coming back every week to listen, learn and grow. Now today's guest is someone who says they're not going to let themselves die. Brian Johnson is known as the world's most measured human. Brian spent four years creating Project Blueprint, which is an endeavor to achieve humanity and earth-scale cooperation within self. As a 47-year-old, he has the metabolic health of the top 1.5% of 18-year-olds. inflammation 66% lower than a 10-year-old, and reduced the speed of aging by 31 years. With a lifestyle that costs him $2 million annually, he is the real-life Benjamin Button.
Please welcome to On Purpose, Brian Johnson. Brian, it's great to have you here.
Yeah, thanks for having me here.
Yeah, I wanted to dive in straight away and just to ask you, what drives someone to spend $2 million to not die?
I think it's very confusing to a lot of people. I think when you read the headlines and you view, I'm just unintelligible by most people. And I think if you look back, you know, let's just say we fast forward a few hundred years and you live in the 25th century and you're reading the history books of this time and place, I think it'd be pretty obvious to them.
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Chapters
8 chapters
1
What drives someone to spend $2 million to not die?
0:05–1:40
2
How can we minimize the influx of microplastics?
1:40–5:08
3
What are the five pillars of perfect sleep?
5:08–12:18
4
How does sleep impact our health and well-being?
12:18–19:11
5
Is reverse aging possible?
19:11–25:01
6
What are the actionable steps to optimize health?
25:01–32:00
7
How does capitalism affect health choices?
32:00–39:14
8
What does it mean to be a professional rejuvenation athlete?
39:14–1:39:35