Bryan Johnson

And then like all the other stuff, like all these little things about this and that, like, don't worry about it yet.

Just get sleep in place, get these basic habits in place.

Your sleep is gonna make you feel great.

And then once you get that in a steady place, you can start layering on good habits.

But if you take on too many things, you'll feel overwhelmed.

So like get that in place.

That's like the winner.

Whoa, whoa, what do you mean?

Yeah, yeah.

So we did an experiment.

So when the testicles get warm, it has all these negative consequences.

Oh, God.

It destroys your fertility markers.

And so...

Yep.

So what you want, what you can do is on Amazon, you can buy like $8 ice packs.

They're BPA free, uh, non-toxic, put them in the freezer and then just slide them underneath your cotton.

So wear cotton underwear and cotton shorts, put them in between the underwear and the shorts and just have them there for the entire session of the sauna session.

But we did this, I, I did, um,

the most measured sauna experiment in history.