Bryan Johnson

They don't know what to say, but it's like insult direction. And what they don't understand is I've actually created a a new professional sport out of longevity, out of health. Because when you think about health, people oftentimes say, well, first they say eat eggs, don't eat eggs, cholesterol is good, then cholesterol is bad. And then most people say, I give up.

They don't know what to say, but it's like insult direction. And what they don't understand is I've actually created a a new professional sport out of longevity, out of health. Because when you think about health, people oftentimes say, well, first they say eat eggs, don't eat eggs, cholesterol is good, then cholesterol is bad. And then most people say, I give up.

They don't know what to say, but it's like insult direction. And what they don't understand is I've actually created a a new professional sport out of longevity, out of health. Because when you think about health, people oftentimes say, well, first they say eat eggs, don't eat eggs, cholesterol is good, then cholesterol is bad. And then most people say, I give up.

I don't know how to determine and they're just going to change But there's actually a much more methodical and rigorous way to approach health where you can, in fact, find stable ground. We know that being obese is not good for health. Great. You can take those basic principles and walk in. And I'd say I have the best comprehensive biomarkers of anybody on this planet.

I don't know how to determine and they're just going to change But there's actually a much more methodical and rigorous way to approach health where you can, in fact, find stable ground. We know that being obese is not good for health. Great. You can take those basic principles and walk in. And I'd say I have the best comprehensive biomarkers of anybody on this planet.

I don't know how to determine and they're just going to change But there's actually a much more methodical and rigorous way to approach health where you can, in fact, find stable ground. We know that being obese is not good for health. Great. You can take those basic principles and walk in. And I'd say I have the best comprehensive biomarkers of anybody on this planet.

I am quantitatively the healthiest person alive. I am the Olympic gold medal champion of health. I'm number one in the world. Now, when you put it in that kind of framework, people are like, oh, and I publish all my data.

I am quantitatively the healthiest person alive. I am the Olympic gold medal champion of health. I'm number one in the world. Now, when you put it in that kind of framework, people are like, oh, and I publish all my data.

I am quantitatively the healthiest person alive. I am the Olympic gold medal champion of health. I'm number one in the world. Now, when you put it in that kind of framework, people are like, oh, and I publish all my data.

So I say here, all my markers, like, you know, when you have a hundred meter dash in the Olympic race, like, you know what the rules are, the starting line, the finish line, the times. So I've tried to say health and rejuvenation and longevity is now an official sport. And here are the markers, right?

So I say here, all my markers, like, you know, when you have a hundred meter dash in the Olympic race, like, you know what the rules are, the starting line, the finish line, the times. So I've tried to say health and rejuvenation and longevity is now an official sport. And here are the markers, right?

So I say here, all my markers, like, you know, when you have a hundred meter dash in the Olympic race, like, you know what the rules are, the starting line, the finish line, the times. So I've tried to say health and rejuvenation and longevity is now an official sport. And here are the markers, right?

So as all things Blueprint, we measure all the time. And so I measure my level of hydration. And so there's obviously there's rule of thumbs, which are great. And then there's also measurements. I just want to clarify that you can answer questions like these with precision.

So as all things Blueprint, we measure all the time. And so I measure my level of hydration. And so there's obviously there's rule of thumbs, which are great. And then there's also measurements. I just want to clarify that you can answer questions like these with precision.

So as all things Blueprint, we measure all the time. And so I measure my level of hydration. And so there's obviously there's rule of thumbs, which are great. And then there's also measurements. I just want to clarify that you can answer questions like these with precision.

Generally speaking, I drink between 60 and 80 ounces a day of water.

Generally speaking, I drink between 60 and 80 ounces a day of water.

Generally speaking, I drink between 60 and 80 ounces a day of water.

In many ways, I guess I've thought about this project in a way where, you know, when Amelia Earhart flew an airplane across the Atlantic. she demonstrated something that never had been done. And when the first person summited Everest, they also demonstrated something that had been done, the four minute mile.

In many ways, I guess I've thought about this project in a way where, you know, when Amelia Earhart flew an airplane across the Atlantic. she demonstrated something that never had been done. And when the first person summited Everest, they also demonstrated something that had been done, the four minute mile.