Bryan Johnson

speaker

2,471 appearances 10 recordings 9 series first heard Nov 2024 last heard 25 May

Bryan Johnson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in May 2026 with 2.

Appearances

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This Past Weekend w/ Theo Von · #644 - Bryan Johnson · 5 Mar 2026 podcast

Now, if you focus on that, it's just like so much of life is just not doing bad shit.

This is what we talked about before of like whether you're happy or not in life is how much you're doing, which you actually don't want to do.

And then like all the other stuff, like all these little things about this and that, like, don't worry about it yet.

Just get sleep in place, get these basic habits in place.

Your sleep is gonna make you feel great.

And then once you get that in a steady place, you can start layering on good habits.

But if you take on too many things, you'll feel overwhelmed.

So like get that in place.

That's like the winner.

Whoa, whoa, what do you mean?

Yeah, yeah.

So we did an experiment.

So when the testicles get warm, it has all these negative consequences.

Oh, God.

It destroys your fertility markers.

And so...

Yep.

So what you want, what you can do is on Amazon, you can buy like $8 ice packs.

They're BPA free, uh, non-toxic, put them in the freezer and then just slide them underneath your cotton.

So wear cotton underwear and cotton shorts, put them in between the underwear and the shorts and just have them there for the entire session of the sauna session.

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