Bryan Johnson

I don't eat any like really just those primary food groups. And then I have a lot of extra virgin olive oil. I have three tablespoons per day of high quality extra virgin olive oil.

I don't eat any like really just those primary food groups. And then I have a lot of extra virgin olive oil. I have three tablespoons per day of high quality extra virgin olive oil.

Yeah, I'm typically in a light state of hunger constantly. Yes.

Yeah, I'm typically in a light state of hunger constantly. Yes.

Yeah, I'm typically in a light state of hunger constantly. Yes.

Initially, it was uncomfortable. And I've really grown to appreciate it. I mean, the feeling of having overeaten and having too much food is really terrible. And being satiated is nice, but a slight hunger is really nice. I feel more alert. You know, when people fast, they oftentimes report that initially it's uncomfortable, but then they enter into this...

Initially, it was uncomfortable. And I've really grown to appreciate it. I mean, the feeling of having overeaten and having too much food is really terrible. And being satiated is nice, but a slight hunger is really nice. I feel more alert. You know, when people fast, they oftentimes report that initially it's uncomfortable, but then they enter into this...

Initially, it was uncomfortable. And I've really grown to appreciate it. I mean, the feeling of having overeaten and having too much food is really terrible. And being satiated is nice, but a slight hunger is really nice. I feel more alert. You know, when people fast, they oftentimes report that initially it's uncomfortable, but then they enter into this...

stage where they feel a lot of mental clarity and a lot of energy. So my energy has boosted. So it's the benefits. A lot of people will make observations about what I'm doing. They'll say, I can't imagine doing your lifestyle because of blank, blank, blank. What they don't see is we all know what it feels like after a phenomenal night's sleep, after exercising really well, after eating very well.

stage where they feel a lot of mental clarity and a lot of energy. So my energy has boosted. So it's the benefits. A lot of people will make observations about what I'm doing. They'll say, I can't imagine doing your lifestyle because of blank, blank, blank. What they don't see is we all know what it feels like after a phenomenal night's sleep, after exercising really well, after eating very well.

stage where they feel a lot of mental clarity and a lot of energy. So my energy has boosted. So it's the benefits. A lot of people will make observations about what I'm doing. They'll say, I can't imagine doing your lifestyle because of blank, blank, blank. What they don't see is we all know what it feels like after a phenomenal night's sleep, after exercising really well, after eating very well.

You just feel lucid and clear and energetic and all the amazing things about consciousness. And that's what I feel all the time. And so my mood is stable and robust. I don't get really beaten down. So yeah, there's just so many benefits to this way of living.

You just feel lucid and clear and energetic and all the amazing things about consciousness. And that's what I feel all the time. And so my mood is stable and robust. I don't get really beaten down. So yeah, there's just so many benefits to this way of living.

You just feel lucid and clear and energetic and all the amazing things about consciousness. And that's what I feel all the time. And so my mood is stable and robust. I don't get really beaten down. So yeah, there's just so many benefits to this way of living.

Yeah.

Yeah.

Yeah.

Yeah, I mean, yeah, maybe to put this in context, like this is why I think a lot of people are so confused by me. So when this first became viral, people would not know how to categorize me. And so they would just fumble words out of their mouth. And they'd say things like billionaire, eccentric, weirdo, vampire, fuck boy. They're just trying to string words together.

Yeah, I mean, yeah, maybe to put this in context, like this is why I think a lot of people are so confused by me. So when this first became viral, people would not know how to categorize me. And so they would just fumble words out of their mouth. And they'd say things like billionaire, eccentric, weirdo, vampire, fuck boy. They're just trying to string words together.

Yeah, I mean, yeah, maybe to put this in context, like this is why I think a lot of people are so confused by me. So when this first became viral, people would not know how to categorize me. And so they would just fumble words out of their mouth. And they'd say things like billionaire, eccentric, weirdo, vampire, fuck boy. They're just trying to string words together.