Bryan Johnson
👤 SpeakerAppearances Over Time
Podcast Appearances
And so you need an hour of separation instead of the phone to go for a walk, talk to a friend, hang out, like breath work, meditation, read a book, like anything but be on your phone that will lower your heart rate.
And there's other small things.
Like I do this nighttime discussion with,
where I go to bed at 8.30.
At 7.30 p.m., Sleep Brian comes on duty.
And Sleep Brian is a version of me that defends my sleep.
And so all the Brians line up.
So Ambitious Brian lines up.
He's always the first one.
And he's like, I got a fucking banger idea, right?
A brand new thing we're going to do.
And Sleep Brian says, we see you, Ambitious Brian.
You're doing a good job in life.
We're getting ready for bed.
So we're going to write down your idea and then tomorrow we'll come back to it.
And ambitious Brian's like, are you sure?
And sleep Brian's like, yeah, yeah, we got you.