Bryan Johnson
speaker
2,471 appearances
10 recordings
9 series
first heard Nov 2024
last heard 25 May
Bryan Johnson’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in May 2026 with 2.
Appearances
You need this separation because your body, the phone in hand is going to increase your cortisol, increase your sympathetic activation.
You'll be more anxious.
And so you need an hour of separation instead of the phone to go for a walk, talk to a friend, hang out, like breath work, meditation, read a book, like anything but be on your phone that will lower your heart rate.
And there's other small things.
Like I do this nighttime discussion with,
where I go to bed at 8.30.
At 7.30 p.m., Sleep Brian comes on duty.
And Sleep Brian is a version of me that defends my sleep.
And so all the Brians line up.
So Ambitious Brian lines up.
He's always the first one.
He goes to work.
And he's like, I got a fucking banger idea, right?
A brand new thing we're going to do.
And Sleep Brian says, we see you, Ambitious Brian.
You're doing a good job in life.
Keep at it, man.
Also,
We're getting ready for bed.
So we're going to write down your idea and then tomorrow we'll come back to it.
Showing 861–880 of 2,471 · page 44 of 124
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