Bryan Johnson

And so if my resting heart rate's around 44 beats per minute when I go to bed, I'm going to have a perfect night's sleep. But in terms of food, like the way we thought about it is we have this mantra where we say, when I say we, I have a team of about 30 medical professionals that we specialize in looking at all the different science and protocols.

And we had this idea that every calorie that enters my body has to fight for its life. And so we went through all the medical literature and we said, what are the superfoods among superfoods? And then we didn't stop there. We began testing every food source we had, every supplement, every food. And we would look at the nutritional label and say, is it accurate? We would test it for heavy metals.

And we had this idea that every calorie that enters my body has to fight for its life. And so we went through all the medical literature and we said, what are the superfoods among superfoods? And then we didn't stop there. We began testing every food source we had, every supplement, every food. And we would look at the nutritional label and say, is it accurate? We would test it for heavy metals.

And we had this idea that every calorie that enters my body has to fight for its life. And so we went through all the medical literature and we said, what are the superfoods among superfoods? And then we didn't stop there. We began testing every food source we had, every supplement, every food. And we would look at the nutritional label and say, is it accurate? We would test it for heavy metals.

We test it for pesticides and herbicides. And we found out that the global food supply chain is atrociously contaminated. And so then we started sourcing our own foods and doing our own tests with our own labs. And so basically it's every calorie fights for its life. It's superfood among superfoods and everything is sourced and tested.

We test it for pesticides and herbicides. And we found out that the global food supply chain is atrociously contaminated. And so then we started sourcing our own foods and doing our own tests with our own labs. And so basically it's every calorie fights for its life. It's superfood among superfoods and everything is sourced and tested.

We test it for pesticides and herbicides. And we found out that the global food supply chain is atrociously contaminated. And so then we started sourcing our own foods and doing our own tests with our own labs. And so basically it's every calorie fights for its life. It's superfood among superfoods and everything is sourced and tested.

And so we've really taken this to the absolute extent of like, how could you eat as clean as possible with every calorie?

And so we've really taken this to the absolute extent of like, how could you eat as clean as possible with every calorie?

And so we've really taken this to the absolute extent of like, how could you eat as clean as possible with every calorie?

Yes.

Yes.

Yes.

Yeah, so my morning breakfast is a dish called super veggie, and it's broccoli, cauliflower, black lentils, ginger, garlic, and hemp seeds. The second meal of the day is called nutty pudding, and it's macadamia nuts, walnuts, flaxseed, sunflower lecithin, blueberries, raspberries, blackberries, pea protein. and some collagen.

Yeah, so my morning breakfast is a dish called super veggie, and it's broccoli, cauliflower, black lentils, ginger, garlic, and hemp seeds. The second meal of the day is called nutty pudding, and it's macadamia nuts, walnuts, flaxseed, sunflower lecithin, blueberries, raspberries, blackberries, pea protein. and some collagen.

Yeah, so my morning breakfast is a dish called super veggie, and it's broccoli, cauliflower, black lentils, ginger, garlic, and hemp seeds. The second meal of the day is called nutty pudding, and it's macadamia nuts, walnuts, flaxseed, sunflower lecithin, blueberries, raspberries, blackberries, pea protein. and some collagen.

And then the final meal of the day is some combination of vegetables, legumes, berries, nuts, seeds. So I'm plant-based. Those meals are good placeholders, but I vary them day to day, but they're roughly in the same categories. I get around 30 grams of plant fiber per day. The typical American gets less than 10. I don't eat any sugar. I don't eat any junk food.

And then the final meal of the day is some combination of vegetables, legumes, berries, nuts, seeds. So I'm plant-based. Those meals are good placeholders, but I vary them day to day, but they're roughly in the same categories. I get around 30 grams of plant fiber per day. The typical American gets less than 10. I don't eat any sugar. I don't eat any junk food.

And then the final meal of the day is some combination of vegetables, legumes, berries, nuts, seeds. So I'm plant-based. Those meals are good placeholders, but I vary them day to day, but they're roughly in the same categories. I get around 30 grams of plant fiber per day. The typical American gets less than 10. I don't eat any sugar. I don't eat any junk food.

I don't eat any like really just those primary food groups. And then I have a lot of extra virgin olive oil. I have three tablespoons per day of high quality extra virgin olive oil.