Bryan Johnson

Yeah. Maybe it's helpful to explain the methodology we use. In any given day, every one of us ages and dies just a little bit. So if your lifespan, let's say particular lifespan in the U.S. in California, let's say is 79 years. then you can do a daily calculation and determine how much you die every single day towards that 70-year mark, so 79-year mark.

Yeah. Maybe it's helpful to explain the methodology we use. In any given day, every one of us ages and dies just a little bit. So if your lifespan, let's say particular lifespan in the U.S. in California, let's say is 79 years. then you can do a daily calculation and determine how much you die every single day towards that 70-year mark, so 79-year mark.

Yeah. Maybe it's helpful to explain the methodology we use. In any given day, every one of us ages and dies just a little bit. So if your lifespan, let's say particular lifespan in the U.S. in California, let's say is 79 years. then you can do a daily calculation and determine how much you die every single day towards that 70-year mark, so 79-year mark.

And then you can say, okay, now I have that number, what kinds of things are going to accelerate that rate of death? You can say smoking would, drinking a lot of alcohol would, not sleeping properly would, having a lot of environmental toxins like pollution and contaminants in the water. So there are certain things that accelerate death. And then there are things that slow death down.

And then you can say, okay, now I have that number, what kinds of things are going to accelerate that rate of death? You can say smoking would, drinking a lot of alcohol would, not sleeping properly would, having a lot of environmental toxins like pollution and contaminants in the water. So there are certain things that accelerate death. And then there are things that slow death down.

And then you can say, okay, now I have that number, what kinds of things are going to accelerate that rate of death? You can say smoking would, drinking a lot of alcohol would, not sleeping properly would, having a lot of environmental toxins like pollution and contaminants in the water. So there are certain things that accelerate death. And then there are things that slow death down.

So you could extend your lifespan. You could get good sleep. You could exercise. You could eat nutritionally. And so what I've done as a project is I've said, can I slow down my speed of aging to the greatest degree possible out of any human on the planet? And can I then eliminate all the sources of death? Can I become the most don't die person in human history?

So you could extend your lifespan. You could get good sleep. You could exercise. You could eat nutritionally. And so what I've done as a project is I've said, can I slow down my speed of aging to the greatest degree possible out of any human on the planet? And can I then eliminate all the sources of death? Can I become the most don't die person in human history?

So you could extend your lifespan. You could get good sleep. You could exercise. You could eat nutritionally. And so what I've done as a project is I've said, can I slow down my speed of aging to the greatest degree possible out of any human on the planet? And can I then eliminate all the sources of death? Can I become the most don't die person in human history?

So when I say, you know, 50 supplements, All these things are meticulously measured in my body. And we determine like what things are actually slowing down my speed of aging. So they're not random. It's not like I went to a certain blog and was like, you know, eight pills you should take for health and wellness.

So when I say, you know, 50 supplements, All these things are meticulously measured in my body. And we determine like what things are actually slowing down my speed of aging. So they're not random. It's not like I went to a certain blog and was like, you know, eight pills you should take for health and wellness.

So when I say, you know, 50 supplements, All these things are meticulously measured in my body. And we determine like what things are actually slowing down my speed of aging. So they're not random. It's not like I went to a certain blog and was like, you know, eight pills you should take for health and wellness.

This is like on the cutting edge of science and technology of how you actually isolate what is causing death in the body and how you neutralize it. What is your exercise routine? Yeah, one hour a day. I don't take any rest days. And it's a combination of strength, cardio, balance, and flexibility. But it's the first thing I do when I wake up in the morning.

This is like on the cutting edge of science and technology of how you actually isolate what is causing death in the body and how you neutralize it. What is your exercise routine? Yeah, one hour a day. I don't take any rest days. And it's a combination of strength, cardio, balance, and flexibility. But it's the first thing I do when I wake up in the morning.

This is like on the cutting edge of science and technology of how you actually isolate what is causing death in the body and how you neutralize it. What is your exercise routine? Yeah, one hour a day. I don't take any rest days. And it's a combination of strength, cardio, balance, and flexibility. But it's the first thing I do when I wake up in the morning.

Yeah, yeah, that's right. So I've had my last meal of the day. And the reason I do that is I've built my life around sleep. And my last meal of the day, I usually have about nine hours before bedtime. And I do that because my body then finishes digestion and it will lower my resting heart rate.

Yeah, yeah, that's right. So I've had my last meal of the day. And the reason I do that is I've built my life around sleep. And my last meal of the day, I usually have about nine hours before bedtime. And I do that because my body then finishes digestion and it will lower my resting heart rate.

Yeah, yeah, that's right. So I've had my last meal of the day. And the reason I do that is I've built my life around sleep. And my last meal of the day, I usually have about nine hours before bedtime. And I do that because my body then finishes digestion and it will lower my resting heart rate.

And so if my resting heart rate's around 44 beats per minute when I go to bed, I'm going to have a perfect night's sleep. But in terms of food, like the way we thought about it is we have this mantra where we say, when I say we, I have a team of about 30 medical professionals that we specialize in looking at all the different science and protocols.

And so if my resting heart rate's around 44 beats per minute when I go to bed, I'm going to have a perfect night's sleep. But in terms of food, like the way we thought about it is we have this mantra where we say, when I say we, I have a team of about 30 medical professionals that we specialize in looking at all the different science and protocols.