Bryan Johnson

So here's like, uh, in short, um, this, this list of things will hopefully help people feel empowered and not anxious.

So yes, there's like all kinds of shit to be aware of, but if you focus on these things, so one is I've learned out of all the things I've measured out of, I literally have like billions of data points on my body that,

over the past five years.

If you distill that and say how many are useful signal, probably a few hundred million.

But it's the largest data set in human history.

The thing I care about the most is what is my heart rate before bed?

It is like the most useful biomarker.

And it's so easy because it's free.

So if you have a wearable, you can just pull up your phone, see if you're wearing, so you go, you lay down on your bed, take a few deep breaths, and you calm yourself down, and then you see a number.

Let's say it's like 55 beats a minute or 60.

Your goal in life now is to lower your heart rate.

So you say you start off at 60 and a month from now be at 55.

And so the way you do that, one, is you have your final meal of the day four hours before bed.

Yeah, I know, I know, I hear you.

And no snacks?

No snacks, no food.

So if your bedtime's at 10, at 6 p.m., you're done.

There we go, that's a great chart.

Got it.

So these are the things.