Bryan Johnson

So eat earlier and lighter. Number three is light in your environment matters a lot. So try to eliminate blues, like turn your screens off, turn, yeah, lights in the house that are blue. You want reds and amber lights. Four is consistency. The body loves routine. If you can give the body routine, it will perform really well. And so I try to go to bed within like five minutes of my bedtime.

So eat earlier and lighter. Number three is light in your environment matters a lot. So try to eliminate blues, like turn your screens off, turn, yeah, lights in the house that are blue. You want reds and amber lights. Four is consistency. The body loves routine. If you can give the body routine, it will perform really well. And so I try to go to bed within like five minutes of my bedtime.

So eat earlier and lighter. Number three is light in your environment matters a lot. So try to eliminate blues, like turn your screens off, turn, yeah, lights in the house that are blue. You want reds and amber lights. Four is consistency. The body loves routine. If you can give the body routine, it will perform really well. And so I try to go to bed within like five minutes of my bedtime.

Like 30 minutes is okay. Hours getting to be a bit too long, but try to be very precise. Four or five is have a wind down routine.

Like 30 minutes is okay. Hours getting to be a bit too long, but try to be very precise. Four or five is have a wind down routine.

Like 30 minutes is okay. Hours getting to be a bit too long, but try to be very precise. Four or five is have a wind down routine.

Your body needs to settle down at the end of the day when at the end of the day, you're processing all the things you're mad at, all the things you're anxious about, all the things you want to do, you're excited about, like you're processing through all these complicated emotions. And so I go for a walk or meditate, read a book.

Your body needs to settle down at the end of the day when at the end of the day, you're processing all the things you're mad at, all the things you're anxious about, all the things you want to do, you're excited about, like you're processing through all these complicated emotions. And so I go for a walk or meditate, read a book.

Your body needs to settle down at the end of the day when at the end of the day, you're processing all the things you're mad at, all the things you're anxious about, all the things you want to do, you're excited about, like you're processing through all these complicated emotions. And so I go for a walk or meditate, read a book.

But I have this internal dialogue with myself while I'll walk through the various things I'm thinking about. Like, hi, ambitious Brian. Like, what new ideas do you have for me? Hi, anxious Brian. Like, what are you worried about today? And, you know, yes, you're right. I probably did offend that person. They probably hate me because I said that thing. You know, what a poor judgment on my part.

But I have this internal dialogue with myself while I'll walk through the various things I'm thinking about. Like, hi, ambitious Brian. Like, what new ideas do you have for me? Hi, anxious Brian. Like, what are you worried about today? And, you know, yes, you're right. I probably did offend that person. They probably hate me because I said that thing. You know, what a poor judgment on my part.

But I have this internal dialogue with myself while I'll walk through the various things I'm thinking about. Like, hi, ambitious Brian. Like, what new ideas do you have for me? Hi, anxious Brian. Like, what are you worried about today? And, you know, yes, you're right. I probably did offend that person. They probably hate me because I said that thing. You know, what a poor judgment on my part.

But you need to calm yourself down. And then six is aware of stimulants. So caffeine has a half-life of six hours, which means if you have a cup of coffee at 6 p.m., at midnight, half a cup of coffee is still in you. And so you really need to be mindful of how much caffeine and other stimulants.

But you need to calm yourself down. And then six is aware of stimulants. So caffeine has a half-life of six hours, which means if you have a cup of coffee at 6 p.m., at midnight, half a cup of coffee is still in you. And so you really need to be mindful of how much caffeine and other stimulants.

But you need to calm yourself down. And then six is aware of stimulants. So caffeine has a half-life of six hours, which means if you have a cup of coffee at 6 p.m., at midnight, half a cup of coffee is still in you. And so you really need to be mindful of how much caffeine and other stimulants.

Now, if you can do those five habits, you will achieve the best sleep of your entire life, and it will change everything else about your life. But it's not just get more sleep. It's build your life around sleep.

Now, if you can do those five habits, you will achieve the best sleep of your entire life, and it will change everything else about your life. But it's not just get more sleep. It's build your life around sleep.

Now, if you can do those five habits, you will achieve the best sleep of your entire life, and it will change everything else about your life. But it's not just get more sleep. It's build your life around sleep.

No, my smartphone's in my bedroom. I just turn it off.

No, my smartphone's in my bedroom. I just turn it off.