Bryan Johnson

Yeah, we measure everything. And so if someone says, you know, like I have the following theory, we say, great, we're going to test the theory out and we're going to generate all the data. And so it's really very few things for life are going to survive without quantitative measurement.

Yeah, we measure everything. And so if someone says, you know, like I have the following theory, we say, great, we're going to test the theory out and we're going to generate all the data. And so it's really very few things for life are going to survive without quantitative measurement.

Storytelling will always be a nice layer on society, but fundamentally powering society on a day-to-day basis, measurement is the workhorse.

Storytelling will always be a nice layer on society, but fundamentally powering society on a day-to-day basis, measurement is the workhorse.

Storytelling will always be a nice layer on society, but fundamentally powering society on a day-to-day basis, measurement is the workhorse.

Four years.

Four years.

Four years.

I view myself more as an explorer, not a lab rat. I mean, so more in the vein of Ernest Shackleton or Magellan or Lewis and Clark or Armstrong. So I'm a person on the frontier trying to demonstrate a new possibility of human potential.

I view myself more as an explorer, not a lab rat. I mean, so more in the vein of Ernest Shackleton or Magellan or Lewis and Clark or Armstrong. So I'm a person on the frontier trying to demonstrate a new possibility of human potential.

I view myself more as an explorer, not a lab rat. I mean, so more in the vein of Ernest Shackleton or Magellan or Lewis and Clark or Armstrong. So I'm a person on the frontier trying to demonstrate a new possibility of human potential.

Yeah, this is at the core of what it means to be human.

Yeah, this is at the core of what it means to be human.

Yeah, this is at the core of what it means to be human.

so many more and a lot of people think this is unachievable and i want to say it is achievable and i'll give you some really simple ones you can do at home so this is not just a voyeuristic project of like some rich guy doing something that's inaccessible so that the best thing you can do in your life the number one most powerful drug is sleep and so it's not just you know get more sleep but i'll tell you the five things i would do for sleep

so many more and a lot of people think this is unachievable and i want to say it is achievable and i'll give you some really simple ones you can do at home so this is not just a voyeuristic project of like some rich guy doing something that's inaccessible so that the best thing you can do in your life the number one most powerful drug is sleep and so it's not just you know get more sleep but i'll tell you the five things i would do for sleep

so many more and a lot of people think this is unachievable and i want to say it is achievable and i'll give you some really simple ones you can do at home so this is not just a voyeuristic project of like some rich guy doing something that's inaccessible so that the best thing you can do in your life the number one most powerful drug is sleep and so it's not just you know get more sleep but i'll tell you the five things i would do for sleep

So one is remapping your identity that you are a professional sleeper, that you take sleep as seriously as you do your profession. It's that important, like same level. Number two is that your final meal of the day is at least two hours before bedtime, if not three, four, five, I do nine, 10 hours before bed. If you move your last meal a day back, you'll see your sleep scores soar.

So one is remapping your identity that you are a professional sleeper, that you take sleep as seriously as you do your profession. It's that important, like same level. Number two is that your final meal of the day is at least two hours before bedtime, if not three, four, five, I do nine, 10 hours before bed. If you move your last meal a day back, you'll see your sleep scores soar.

So one is remapping your identity that you are a professional sleeper, that you take sleep as seriously as you do your profession. It's that important, like same level. Number two is that your final meal of the day is at least two hours before bedtime, if not three, four, five, I do nine, 10 hours before bed. If you move your last meal a day back, you'll see your sleep scores soar.