Bryan Johnson

Who has a confession to make?

Who recently polished off a bag of chips, ate some ice cream, and then jammed some Twizzlers?

What did you do, sir?

Chips.

A whole bag.

One sitting.

All right, great.

Who else?

Yeah, what'd you do?

Gelato.

Yeah.

I get it.

Okay.

Cool.

Okay.

So you guys, the single best thing I've learned out of everything I've ever done is your resting heart rate before sleep is the best thing you can do for your health.

hands down okay so here's what you're going to do tonight before you go to bed you're going to get a baseline read you're either with a wearable or just on your fingers on the neck you lay down on your bed take a few deep breaths you're going to find your resting heart rate let's say it's 60 beats per minute okay your goal over the next month is to lower your heart rate by 10 or so so if you're 60 be down at 54. and here's how you're going to do it if your bedtime's at 10 p.m

Eat your final meal of the day at 6 p.m.

After six, no more food, no more snacks.

By doing that, you allow your body to digest your food and you're going to see that as you do that, your heart rate is going to go down.