Bryan Johnson

I think of it like this. I'm very happy I'm alive today. And tomorrow, Saturday, I have things to do tomorrow that I'm excited about. When Saturday arrives, I know I have things to do on Sunday I'm pretty excited about. And so day by day, living for tomorrow and living forever are identical concepts.

Yeah, it's to build Don't Die into the world's most influential ideology. And it's for my endeavor blueprint to be the world's best health protocol. And it's to build the world's largest consortium to clean up our global food supply chain.

Yeah, it's to build Don't Die into the world's most influential ideology. And it's for my endeavor blueprint to be the world's best health protocol. And it's to build the world's largest consortium to clean up our global food supply chain.

Yeah, it's to build Don't Die into the world's most influential ideology. And it's for my endeavor blueprint to be the world's best health protocol. And it's to build the world's largest consortium to clean up our global food supply chain.

The day is full of like, I do six hours of health every day. I go to a few doctor's appointments. I'm a CEO of three companies and I've got a family. I've never been busier in my entire life. Also have the best biomarkers. So all of you entrepreneurs out there, you can take care of your health.

The day is full of like, I do six hours of health every day. I go to a few doctor's appointments. I'm a CEO of three companies and I've got a family. I've never been busier in my entire life. Also have the best biomarkers. So all of you entrepreneurs out there, you can take care of your health.

The day is full of like, I do six hours of health every day. I go to a few doctor's appointments. I'm a CEO of three companies and I've got a family. I've never been busier in my entire life. Also have the best biomarkers. So all of you entrepreneurs out there, you can take care of your health.

Thanks.

Thanks.

Thanks.

I've built my life around sleep. I will prioritize my sleep schedule over anything else. So I do a few things. My bedtime routine starts the moment I wake up. So I do 10,000 lux of light in the eyes right when I wake up to cement my circadian rhythm. I'll eat all my food by 11 a.m.

I've built my life around sleep. I will prioritize my sleep schedule over anything else. So I do a few things. My bedtime routine starts the moment I wake up. So I do 10,000 lux of light in the eyes right when I wake up to cement my circadian rhythm. I'll eat all my food by 11 a.m.

I've built my life around sleep. I will prioritize my sleep schedule over anything else. So I do a few things. My bedtime routine starts the moment I wake up. So I do 10,000 lux of light in the eyes right when I wake up to cement my circadian rhythm. I'll eat all my food by 11 a.m.

because I did a few hundred experiments of what kind of food I eat and when I finish eating and what my resting heart rate would be and how my sleep scores would be. And so now I just saw my best sleep is when I finish around 11 a.m. or noon with food. If I eat later, my resting heart rate goes up. My deep sleep goes down. My RAM goes down.

because I did a few hundred experiments of what kind of food I eat and when I finish eating and what my resting heart rate would be and how my sleep scores would be. And so now I just saw my best sleep is when I finish around 11 a.m. or noon with food. If I eat later, my resting heart rate goes up. My deep sleep goes down. My RAM goes down.

because I did a few hundred experiments of what kind of food I eat and when I finish eating and what my resting heart rate would be and how my sleep scores would be. And so now I just saw my best sleep is when I finish around 11 a.m. or noon with food. If I eat later, my resting heart rate goes up. My deep sleep goes down. My RAM goes down.

Like I've tried so many times to test this and inevitably every single time. And so I eat earlier in the day. I also don't eat things like

Like I've tried so many times to test this and inevitably every single time. And so I eat earlier in the day. I also don't eat things like

Like I've tried so many times to test this and inevitably every single time. And so I eat earlier in the day. I also don't eat things like

carbs like breads and pastas that will make my resting heart rate go up and my deep and ram go down and my uh wake after sleep onset go up and i never drink alcohol even the smallest bit of alcohol in the afternoon or evening hours will wreck my deep sleep yeah and then for my bedroom i have it's blacked out So there's no light in there whatsoever.