Bryan Johnson
👤 SpeakerAppearances Over Time
Podcast Appearances
And what I've been trying to do is create a sport or a new genre of what it means to be healthy.
And so I put my biomarkers out and said, basically, I have the best biomarkers of anybody in the world.
Anyone's capable of competing with me.
But try to make it like a quantified thing where it's just like, I'm healthy or not.
And so it's been a really fun journey.
And so today I'm going to tell you guys in just a few minutes time, everything I've learned about health, I'm going to compress it into some very simple lessons for you because health is really complicated.
It's very confusing.
It's all consuming.
It's overwhelming.
Cool.
Okay.
So first, who got eight hours of sleep last night?
Seven.
Six.
Five.
Four.
Three.
Thank you for your honesty.
Two.
There, thank you, sir.