Bunny

You don't have a choice but to face it head on.

We can run from it as long as we want to.

And I preach this on my podcast because we talk about mental health care very openly.

I literally ran from my anxiety, my OCD, all that.

I never had depression.

I always had anxiety.

I never had depression, always had anxiety.

But in 2019, after I had my implants removed, I got hit with the worst suicidal ideation and depression I've ever had in my life.

And that was just the time that my body finally said,

you can't run anymore.

You know, like you can try to fix it by having surgeries and do this and do that.

But if you don't fix what's on the inside and what's really going on in your heart and your soul, it's going to come out in other ways.

I have never felt so seen.

There are so many podcasts that I've done where I've had to sit here.

Like sometimes you'll see me if you watch any of my podcasts and I'll hold my breath and then I'll breathe out.

And I'm literally doing box breathing while I'm doing an interview because I'm having a panic attack, you know?

And I don't think people understand that because we don't react on the outside.

We hold it all inside.

Like there's, my husband will be like, you handled that so great.

And I'm like, I did because literally in my head, I'm freaking the fuck out, you know?