Cal Newport

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All right, let's get back to the show.

I like that distinction a lot.

So let's get into the details.

So you talked about, okay, planning, sitting back, thinking about the three rings and making sure that each is represented.

What are the timescales you're talking about here?

Like for the week ahead, for the month ahead, for the day ahead, what makes most sense?

I mean, I think a key thing you said in there, because it's been key to my practice as well, is that idea when you're at the weekly scale, you can make some changes.

And you'll often notice

At the weekly scale, oh, if I just made this change, if we got a ride for this kid today, if maybe they didn't go to this activity or if I canceled this coffee and it took these two big blocks of time and connected them together, everything unfolds.

So like massive benefits happen.