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Cal Newport

πŸ‘€ Speaker
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8002 total appearances
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Podcast Appearances

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

So that's key.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

So house rules can also be not just for dealing with complexity, but also making sure that like good things are happening on a regular basis.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

Like we, our kids, we take them to the bus stop relatively early in the morning.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

Like my wife and I figured out we should both go because when we walk back, that's a guaranteed walk and talk.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

Whereas if you were saying we're going to plan a walk together every day in the afternoon or morning, man, it's so hard.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

Like some days, sure.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

But some days, you know, it's impossible.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

But that makes sure it happens.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

At least a day starts that way.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

So that would also be – that's a rule to not just deal with complexity but to make sure – Yeah, make sure that the good things happen in your life, right?

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

All right, then you also talk about there's negative things that happen that you want a net, so to use the circus metaphor, and that that actually saves a lot of stress and consternation and schedule blow-ups if you have these safety nets.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

Maybe you could walk us through a little bit more what you mean by that.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

And then the final piece of this ringmaster analogy was this idea of adding delight into there, right?

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

If you're going to go through the effort of containing or controlling the complexity, might as well add stuff in it that's going to be really fulfilling as well.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

What do you mean by managing for delight and what's the importance here?

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

Like your whole week can feel different.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

If you had some idea, we're going to all go to this new restaurant or like this past weekend, me and one of my sons, we built a video game cabinet and my office is here, right?

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

It can make the whole week feel like, oh, that was a fun week, even though this might have just been a few hours out of 169.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

Well, I have a special technique.

Deep Questions with Cal Newport
How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

That's going to be my next book, Laura.