Cal Newport

All right.

So if we're going to continue to be concrete, I'm someone now who I feel too busy.

I feel like I don't have enough time and my life is a little empty, like it's just grinding through things.

The time tracking can help.

Concretely, what else should I be doing, you know, week one after reading your book?

What are the other changes I do to try to feel that time abundance?

That's interesting.

So if you have that rule of like, can we get 30 minutes fun in per night?

It sounds like you're getting two effects.

One, it's going to troubleshoot some easy wins in your schedule.

Like, oh, we're always leaving whatever till the evening.

It eats up all the time.

That's easily fixable.

And then two, having the 30 minutes is going to completely change your relationship to your time going forward.

All right.

So we got weekly scheduling.

and try to make the 30-minute rule work.

Now, just to dive in a little bit to the weekly scheduling.

So you said when doing that, you have these three different topics you want to make sure are covered.

I mean, what does that look like concretely?