Calley Means

When we talk about obesity, diabetes, heart disease, stroke, Alzheimer's, dementia, fatty liver disease. It's we know that all of these are related to dysregulated blood sugar. And in fact, nine of the 10 leading causes of death in the United States are in some way either directly caused by or worsened and accelerated by dysregulated blood sugar.

When we talk about obesity, diabetes, heart disease, stroke, Alzheimer's, dementia, fatty liver disease. It's we know that all of these are related to dysregulated blood sugar. And in fact, nine of the 10 leading causes of death in the United States are in some way either directly caused by or worsened and accelerated by dysregulated blood sugar.

When we talk about obesity, diabetes, heart disease, stroke, Alzheimer's, dementia, fatty liver disease. It's we know that all of these are related to dysregulated blood sugar. And in fact, nine of the 10 leading causes of death in the United States are in some way either directly caused by or worsened and accelerated by dysregulated blood sugar.

So to get to this question of what are the foods we need to avoid? void in order to prevent these diseases, one of the biggest things we need to do is keep our blood sugar in a stable and healthy range throughout the entirety of our lifetimes.

So to get to this question of what are the foods we need to avoid? void in order to prevent these diseases, one of the biggest things we need to do is keep our blood sugar in a stable and healthy range throughout the entirety of our lifetimes.

So to get to this question of what are the foods we need to avoid? void in order to prevent these diseases, one of the biggest things we need to do is keep our blood sugar in a stable and healthy range throughout the entirety of our lifetimes.

And we have the power to do that by making smart choices about our foods and, of course, also pulling the other levers that impact our blood sugar, which is, of course, exercise, sleep, stress management, optimizing our microbiome. avoidance of environmental toxins that hurt our metabolic pathways.

And we have the power to do that by making smart choices about our foods and, of course, also pulling the other levers that impact our blood sugar, which is, of course, exercise, sleep, stress management, optimizing our microbiome. avoidance of environmental toxins that hurt our metabolic pathways.

And we have the power to do that by making smart choices about our foods and, of course, also pulling the other levers that impact our blood sugar, which is, of course, exercise, sleep, stress management, optimizing our microbiome. avoidance of environmental toxins that hurt our metabolic pathways.

I would say that the foods that drive these cardiometabolic diseases are foods that disrupt our cells from doing what they need to do to function optimally and that then lead to insulin resistance, the physiologic process that ultimately creates the dysregulated blood sugar. The reality is that the average American wants to be healthy and is putting in work to try to be healthy.

I would say that the foods that drive these cardiometabolic diseases are foods that disrupt our cells from doing what they need to do to function optimally and that then lead to insulin resistance, the physiologic process that ultimately creates the dysregulated blood sugar. The reality is that the average American wants to be healthy and is putting in work to try to be healthy.

I would say that the foods that drive these cardiometabolic diseases are foods that disrupt our cells from doing what they need to do to function optimally and that then lead to insulin resistance, the physiologic process that ultimately creates the dysregulated blood sugar. The reality is that the average American wants to be healthy and is putting in work to try to be healthy.

We see that 50% of American adults go on a diet every year trying to lose weight. Of course, 72% of Americans right now are overweight or obese, but half the country is making the commitment and reporting that in a survey saying that they're trying to lose weight. And yet every year we are getting sicker, we are getting fatter, we are getting more anxious.

We see that 50% of American adults go on a diet every year trying to lose weight. Of course, 72% of Americans right now are overweight or obese, but half the country is making the commitment and reporting that in a survey saying that they're trying to lose weight. And yet every year we are getting sicker, we are getting fatter, we are getting more anxious.

We see that 50% of American adults go on a diet every year trying to lose weight. Of course, 72% of Americans right now are overweight or obese, but half the country is making the commitment and reporting that in a survey saying that they're trying to lose weight. And yet every year we are getting sicker, we are getting fatter, we are getting more anxious.

So there's clearly an effort outcome mismatch. And that's where I think the future.

So there's clearly an effort outcome mismatch. And that's where I think the future.

So there's clearly an effort outcome mismatch. And that's where I think the future.

Yeah, effort outcome mismatch. Yeah, that's a good way to talk about it. Right.

Yeah, effort outcome mismatch. Yeah, that's a good way to talk about it. Right.