Calley Means

If you go back to what you're talking about with COVID, the CDC just announced yesterday, finally admitted that 75% of the people dying of COVID have four or more of these largely preventable cardiometabolic comorbidities. People know, they know now, and now it's finally coming out in the mainstream media that we've got to get the blood sugar under control.

So that's one thing we're seeing is really interesting demographics. This is not the worried well, this is not the, you know, Like for the celebrity rich and famous, this is for people who want to just figure out their diet and lose weight, which is great.

So that's one thing we're seeing is really interesting demographics. This is not the worried well, this is not the, you know, Like for the celebrity rich and famous, this is for people who want to just figure out their diet and lose weight, which is great.

So that's one thing we're seeing is really interesting demographics. This is not the worried well, this is not the, you know, Like for the celebrity rich and famous, this is for people who want to just figure out their diet and lose weight, which is great.

The second thing we've seen a lot of is that foods that are commonly touted as healthy or that we perceive to be healthy may actually be generating shockingly high glucose spikes. And I think we particularly see this around breakfast.

The second thing we've seen a lot of is that foods that are commonly touted as healthy or that we perceive to be healthy may actually be generating shockingly high glucose spikes. And I think we particularly see this around breakfast.

The second thing we've seen a lot of is that foods that are commonly touted as healthy or that we perceive to be healthy may actually be generating shockingly high glucose spikes. And I think we particularly see this around breakfast.

Like what?

Like what?

Like what?

Like breakfast foods, we certainly see snacks, common snacks, drinks, common takeout foods. And we can certainly dive into like the details on those. But it's amazing how some of these things that we just think are totally normal to just eat on a Friday night or whatever, they're actually or grab for breakfast or serve in school lunches at schools are actually causing these

Like breakfast foods, we certainly see snacks, common snacks, drinks, common takeout foods. And we can certainly dive into like the details on those. But it's amazing how some of these things that we just think are totally normal to just eat on a Friday night or whatever, they're actually or grab for breakfast or serve in school lunches at schools are actually causing these

Like breakfast foods, we certainly see snacks, common snacks, drinks, common takeout foods. And we can certainly dive into like the details on those. But it's amazing how some of these things that we just think are totally normal to just eat on a Friday night or whatever, they're actually or grab for breakfast or serve in school lunches at schools are actually causing these

huge, huge, uh, glucose spikes. Um, and then I think another thing that's been really interesting is, is showing people, um, combinations and alternatives of, of, of, of foods that they can do that will do better.

huge, huge, uh, glucose spikes. Um, and then I think another thing that's been really interesting is, is showing people, um, combinations and alternatives of, of, of, of foods that they can do that will do better.

huge, huge, uh, glucose spikes. Um, and then I think another thing that's been really interesting is, is showing people, um, combinations and alternatives of, of, of, of foods that they can do that will do better.

So for instance, combinations, we see a lot of people log something like an apple and then they'll log an apple with like peanut butter and yogurt and that peanut butter and yogurt is adding of course, fat and protein. Sometimes they'll put some chia seeds on that. That's some fiber.

So for instance, combinations, we see a lot of people log something like an apple and then they'll log an apple with like peanut butter and yogurt and that peanut butter and yogurt is adding of course, fat and protein. Sometimes they'll put some chia seeds on that. That's some fiber.

So for instance, combinations, we see a lot of people log something like an apple and then they'll log an apple with like peanut butter and yogurt and that peanut butter and yogurt is adding of course, fat and protein. Sometimes they'll put some chia seeds on that. That's some fiber.

And we've definitely seen that when carbohydrates, sort of naked carbohydrates like a fruit, are paired with fat, protein, and fiber, people do better. In terms of alternatives, we've seen some really interesting things. We just published an article on Chipotle. We see people logging all sorts of things at Chipotle. Some of them... disaster for glucose.