Calley Means

And then on the next day, drink the Coke and take a walk right after you drink it.

And then on the next day, drink the Coke and take a walk right after you drink it.

And then on the next day, drink the Coke and take a walk right after you drink it.

And we actually saw across this population that of the people who completed both aspects of the experiment, the median delta of the glucose rise was 33% lower if you just took a walk. So that was going from an average of 162 milligram per deciliter peak to 132. Over the course of your lifetime, if you're doing this every day, that's a huge difference.

And we actually saw across this population that of the people who completed both aspects of the experiment, the median delta of the glucose rise was 33% lower if you just took a walk. So that was going from an average of 162 milligram per deciliter peak to 132. Over the course of your lifetime, if you're doing this every day, that's a huge difference.

And we actually saw across this population that of the people who completed both aspects of the experiment, the median delta of the glucose rise was 33% lower if you just took a walk. So that was going from an average of 162 milligram per deciliter peak to 132. Over the course of your lifetime, if you're doing this every day, that's a huge difference.

Well, there's a lot of research that looks into this and it really comes down to the sooner the better. Anytime you walk after a meal, even if it's an hour or two, do it. That's fantastic. But because our glucose tends to peak within an hour after a meal, I would say what I would recommend to people is after a meal, finish the conversation, 15, 20 minutes, get up with the family,

Well, there's a lot of research that looks into this and it really comes down to the sooner the better. Anytime you walk after a meal, even if it's an hour or two, do it. That's fantastic. But because our glucose tends to peak within an hour after a meal, I would say what I would recommend to people is after a meal, finish the conversation, 15, 20 minutes, get up with the family,

Well, there's a lot of research that looks into this and it really comes down to the sooner the better. Anytime you walk after a meal, even if it's an hour or two, do it. That's fantastic. But because our glucose tends to peak within an hour after a meal, I would say what I would recommend to people is after a meal, finish the conversation, 15, 20 minutes, get up with the family,

take a spin around the block, put the dishes in the sink, go take a nice stroll around the block and then come back. If you don't want to walk outside because it's cold, put on some great music and have a dance party in the kitchen or do a few squats. It's really just about moving, but these are significant effects.

take a spin around the block, put the dishes in the sink, go take a nice stroll around the block and then come back. If you don't want to walk outside because it's cold, put on some great music and have a dance party in the kitchen or do a few squats. It's really just about moving, but these are significant effects.

take a spin around the block, put the dishes in the sink, go take a nice stroll around the block and then come back. If you don't want to walk outside because it's cold, put on some great music and have a dance party in the kitchen or do a few squats. It's really just about moving, but these are significant effects.

That's the general layout of some of the things that have been so interesting to me just from looking at this huge dataset.

That's the general layout of some of the things that have been so interesting to me just from looking at this huge dataset.

That's the general layout of some of the things that have been so interesting to me just from looking at this huge dataset.

Well, I'll go off of just what we're learning in our data set because we could obviously, you and I could talk about this forever about general principles.

Well, I'll go off of just what we're learning in our data set because we could obviously, you and I could talk about this forever about general principles.

Well, I'll go off of just what we're learning in our data set because we could obviously, you and I could talk about this forever about general principles.

Absolutely. Of the categories of things that at this point, based on what we've learned, I would not really eat anymore would be certain candies, which I'll go into each of these in more detail. cereals, certain cereals, soda for sure, fast food, and lots of common takeout. So when we look at candy, this is actually really interesting.

Absolutely. Of the categories of things that at this point, based on what we've learned, I would not really eat anymore would be certain candies, which I'll go into each of these in more detail. cereals, certain cereals, soda for sure, fast food, and lots of common takeout. So when we look at candy, this is actually really interesting.