Calley Means
👤 SpeakerAppearances Over Time
Podcast Appearances
Wow.
Wow.
Wow.
We also see big spikes to some foods that are totally marketed as low carb. Like I hate to throw some certain brands under the bus, but Smart Sweets, they market themselves as having significantly less sugar than other candy, but they have a higher glucose spike on average than a cinnamon roll. So that's where marketing, people are like, oh, they eat the low carb candy. Crazy.
We also see big spikes to some foods that are totally marketed as low carb. Like I hate to throw some certain brands under the bus, but Smart Sweets, they market themselves as having significantly less sugar than other candy, but they have a higher glucose spike on average than a cinnamon roll. So that's where marketing, people are like, oh, they eat the low carb candy. Crazy.
We also see big spikes to some foods that are totally marketed as low carb. Like I hate to throw some certain brands under the bus, but Smart Sweets, they market themselves as having significantly less sugar than other candy, but they have a higher glucose spike on average than a cinnamon roll. So that's where marketing, people are like, oh, they eat the low carb candy. Crazy.
You got to test it on yourself. And then this one was interesting. So the fasting mimicking diet has become really popular.
You got to test it on yourself. And then this one was interesting. So the fasting mimicking diet has become really popular.
You got to test it on yourself. And then this one was interesting. So the fasting mimicking diet has become really popular.
Yeah. And actually. Yes. Oh.
Yeah. And actually. Yes. Oh.
Yeah. And actually. Yes. Oh.
This one in our top 10 worst scoring foods. So right next to Skittles is.
This one in our top 10 worst scoring foods. So right next to Skittles is.
This one in our top 10 worst scoring foods. So right next to Skittles is.
The tomato soup has an average glucose spike of 53 milligrams per deciliter. I don't quite know.
The tomato soup has an average glucose spike of 53 milligrams per deciliter. I don't quite know.
The tomato soup has an average glucose spike of 53 milligrams per deciliter. I don't quite know.
One of the soups.
One of the soups.