Candida Rebello
👤 Speaker
70
total appearances
Appearances Over Time
Podcast Appearances
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
These are all contained within the flesh of the potato.
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
The potato...
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
which is surprising, has very small quantities of protein, but that protein is of a very high quality.
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
So it is equivalent to eating soybeans or eggs, for that matter.
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
These are high quality protein.
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
It is very little.
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
So if you eat a large amount of potatoes, then you would get sufficient protein.
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
Yes, it can be included.
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
It's been shown they don't contribute to weight gain or to raising your blood glucose response.
The Documentary Podcast
Introducing: The Food Chain - Rethinking the potato
So yes, I would say yes.