Carleigh Bond

I've really spent the last six months trying to get myself fit and well to recover emotionally and physically from that.

If you can imagine, you just become really unhealthy.

That's what happened to me.

I wasn't eating properly.

I wasn't drinking enough water.

I wasn't taking enough breaks.

I was on my feet for hours and hours on end.

And I just became really depressed and sad.

So since I've been off work, I've just been trying to focus on fixing myself, basically.

I've been going to the gym a lot.

I've loved having time to cook for my husband and sit and eat together, which has been such a novelty.

My life is so much better without it.

Any advice for Lisa and her mum's restaurant?

Go and look at other modern Chinese restaurants and go and see what the experience is like.

and take some inspiration from that.

And also the costing of the menu is so important.

It's something that I got wrong initially and learned how to do kind of once I was already in the thick of it.

But yeah, so important to make sure that you are taking a profit.

Or there's no business, basically, is there?