Carolina de Arriba

Just one.

Let's move on to the second question.

What's the smallest version of that focus?

Let's say your focus is boundaries.

The smallest version for you might be say no to one thing this week without apologizing.

Or for example, if you said that your focus this month is going to be to have a career conversation, the smallest version might be to schedule 15 minutes to outline what you want to say.

If your focus this month is to rest, the smallest version of it might be go to bed 30 minutes earlier three times this week.

So again, what is the smallest, most doable version of your focus?

Write it down.

Let's move on to the next reflection question.

What obstacles will definitely show up to stop you?

Be honest.

You know yourself.

What always gets in your way?

Is it you'll say yes to everyone else's priorities first?

Or maybe for you is that you'll tell yourself you don't have time?

Or you'll get scared and talk yourself out of it?

Again, what is the obstacle that will definitely show up to stop you?

We know it's not a matter if, it's a matter of when.

So name the obstacle now so it doesn't surprise you later.