Carolina de Arriba

You're not failing.

You're just in the part before the results.

Keep building.

Okay, now that we understand that, here's my favorite part.

Let's talk about how you can actually build this thing.

The number one mistake that I see when people try to build new systems is trying to change everything at once.

New morning routine, new eating habits, new workout schedule, new work process, new everything.

All starting Monday.

And then by Wednesday, you're overwhelmed and the thing collapses and you feel worse than when you started.

Here's what actually works.

Start with one thing, one system, one habit, one smallest specific daily action that moves you towards your goal.

And you do that one thing until it becomes automatic, until you don't have to think about it anymore.

It's just part of how you operate.

Like me laying my workout clothes on my bathroom every night.

Then you stack.

Habit stacking is exactly what it sounds like.

Once a habit is solid, you stack a new one on it.

You use the existing habit as a trigger for the next one.

It's like building a chain.

Each link holds the one that comes after it.