Carolina de Arriba

Hey there, welcome back to a new episode of the Leading Yourself podcast.

This month, we're talking about energy management.

And last week, we kicked the month of naming something important.

Time management alone isn't the full equation.

This week, well, we're getting into the how, the exact habits, tools, and strategies that I use to manage my energy every single day.

No theory, just what actually works.

Now, I have a disclaimer for you.

This is going to be a little longer than usual episode, but I promise it's going to be totally worth it.

So let's get to it.

Welcome to the Leading Yourself Podcast.

This is your host, Carolina de Arriba.

I'm an HR professional, coach, wife, mom, and above all things, a goal getter.

In this podcast, we're going to be digging into all things leadership, professional and career development, habits, and relationships.

This is a podcast for those who want to become the best version of themselves, those who have big dreams and are willing to embrace the journey and put in the work to achieve them.

My

My goal is to share with you the tools, tips, and tricks to help you in your journey.

So let's dig in into today's episode.

All right, let's cut to the chase.

Energy management isn't some abstract concept you think about.

It's something you practice.