Carolina de Arriba

First, I drink water.

During my morning routine, I drink about 30 ounces of water before breakfast.

Then I have a protein-packed breakfast, and then I have my coffee.

It's been a game changer.

My energy is more steady.

My focus lasts longer.

I don't hit that 2 p.m.

wall as hard as I used to.

Now you might be asking, what does a protein breakfast look like?

Where for me, I aim for 20 to 30 grams of protein.

This can be eggs, Greek yogurt, a protein shake, whatever works for you.

Just something substantial that stabilizes your blood sugar.

If you don't know where to start with this one, start with just drinking a glass of water before your coffee.

Then add some extra protein to your breakfast and you see you're going to feel the difference.

So when you start your morning with things like what I just shared, you're going to notice that these things create space before demand.

They activate your body before your brain.

They put you on the driver's seat before the world climbs in.

That's the whole point.

You're not waking up in reaction.

You're waking up in intention.