Carolina de Arriba
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
That way, I'm protecting at least one hour during my peak hours
energy time to tackle those things.
Because here's what I know.
If I give my best energy away to low priority tasks, I have nothing left to work on what actually matters.
Your move here should be to identify your peak energy time.
For some of you that might be your morning like me or maybe it's your afternoon or maybe it's your evening like my husband.
There is no right answer.
There is your answer.
Block that time.
Protect it like a meeting with your CEO.
And don't let other people's urgencies steal that time from you.
Rule number two, badge similar tasks.
Context switching drains energy faster than almost anything.
So I batch.
All meetings in one block, usually afternoons.
All admin work together.
All creative work when my brain is open.
All emails in two to three time blocks instead of checking them constantly.
Why?
Because every time you switch contexts, your brain has to reboot.