Carolina de Arriba

So what do all these reset strategies give you?

They give you options.

You're not longer stuck waiting for the weekend to recover.

You're not relaying on willpower to power through.

You're actively managing your energy in real time.

My invitation for you, pick one of these resets and use them when your energy drops and see what works for you.

Okay, now we're getting to that energy audit that I mentioned at the beginning of the podcast episode.

This is where we get specific because energy management only works when you understand your energy, not mine, not your best friend's, not some productivity guru on the internet, yours.

So we're going to do a simple energy audit together.

This is something I do every so often because my energy patterns change.

What energized me two years ago now might be draining me.

What works in the summer might not work in the winter.

So I encourage you to use this audit on a regular basis.

The goal of the audit is awareness.

So you can design your life around what actually works for you.

Here's how it works.

Step one, track your energy for one week.

For the next seven days, I want you to pay attention, not obsessively, not with a spreadsheet, just noticing.

At the end of each day, ask yourself, what gave me energy and what drained my energy?

And write it down.