Caroline Adams Miller

So Huberman went from one to several million followers, just as I was recovering from cytomegalovirus, which had me in a hospital for three days. And it took NIH infectious doctors to figure out why I was literally dying. They thought I had leukemia. And so anyway, I was told there was no cure to cytomegalovirus. I had to just relax. Really? Okay.

So Huberman went from one to several million followers, just as I was recovering from cytomegalovirus, which had me in a hospital for three days. And it took NIH infectious doctors to figure out why I was literally dying. They thought I had leukemia. And so anyway, I was told there was no cure to cytomegalovirus. I had to just relax. Really? Okay.

So Huberman went from one to several million followers, just as I was recovering from cytomegalovirus, which had me in a hospital for three days. And it took NIH infectious doctors to figure out why I was literally dying. They thought I had leukemia. And so anyway, I was told there was no cure to cytomegalovirus. I had to just relax. Really? Okay.

So I started taking these long walks on the beach. We had just bought a beach house in Rehoboth Beach, Delaware. And I was practicing a concept called Utweiden, which is a Dutch word for airing your soul out in windy, salty, cold air. And I did that for miles. And it coincided with Andrew Huberman's podcast, which was three hours. So I was out there for three hours airing my soul out.

So I started taking these long walks on the beach. We had just bought a beach house in Rehoboth Beach, Delaware. And I was practicing a concept called Utweiden, which is a Dutch word for airing your soul out in windy, salty, cold air. And I did that for miles. And it coincided with Andrew Huberman's podcast, which was three hours. So I was out there for three hours airing my soul out.

So I started taking these long walks on the beach. We had just bought a beach house in Rehoboth Beach, Delaware. And I was practicing a concept called Utweiden, which is a Dutch word for airing your soul out in windy, salty, cold air. And I did that for miles. And it coincided with Andrew Huberman's podcast, which was three hours. So I was out there for three hours airing my soul out.

And he kept talking about how there was all this research stuck. in medicine, these trials going on and on, but there was already ample evidence to show that these things, whatever they were making a difference in how people lived, how they healed, how to approach supplements, sleep, light. And so he developed protocols. And so these multi-hour podcasts, the public wanted it.

And he kept talking about how there was all this research stuck. in medicine, these trials going on and on, but there was already ample evidence to show that these things, whatever they were making a difference in how people lived, how they healed, how to approach supplements, sleep, light. And so he developed protocols. And so these multi-hour podcasts, the public wanted it.

And he kept talking about how there was all this research stuck. in medicine, these trials going on and on, but there was already ample evidence to show that these things, whatever they were making a difference in how people lived, how they healed, how to approach supplements, sleep, light. And so he developed protocols. And so these multi-hour podcasts, the public wanted it.

And I could see the hunger as it grew and grew and he became a star. People wanted these protocols. And I realized that even to this day, even though I brought goal setting theory to the mass market in 2008, and then John Doerr, the venture capitalist who invented it, I think he invested in Google and some other startups.

And I could see the hunger as it grew and grew and he became a star. People wanted these protocols. And I realized that even to this day, even though I brought goal setting theory to the mass market in 2008, and then John Doerr, the venture capitalist who invented it, I think he invested in Google and some other startups.

And I could see the hunger as it grew and grew and he became a star. People wanted these protocols. And I realized that even to this day, even though I brought goal setting theory to the mass market in 2008, and then John Doerr, the venture capitalist who invented it, I think he invested in Google and some other startups.

He had goal setting theory in the introduction to his book, Measure What Matters. But other than the two of us, me first, and then him 10 years later, goal setting theory still wasn't known by anybody. And so I'd go around the world and I'd give webinars and talks to hundreds of CEOs and executives. And I would say, how many of you set goals for your companies? Every hand goes up.

He had goal setting theory in the introduction to his book, Measure What Matters. But other than the two of us, me first, and then him 10 years later, goal setting theory still wasn't known by anybody. And so I'd go around the world and I'd give webinars and talks to hundreds of CEOs and executives. And I would say, how many of you set goals for your companies? Every hand goes up.

He had goal setting theory in the introduction to his book, Measure What Matters. But other than the two of us, me first, and then him 10 years later, goal setting theory still wasn't known by anybody. And so I'd go around the world and I'd give webinars and talks to hundreds of CEOs and executives. And I would say, how many of you set goals for your companies? Every hand goes up.

How many of you do it with goal-setting theory? No hands go up. And so for 15 years, I watched this and I thought, the world really deserves better. We're over a barrel now. We live in a VUCA environment. Our kids are anxious and depressed. Suicide has gone up and companies have to learn new ways. We're in a

How many of you do it with goal-setting theory? No hands go up. And so for 15 years, I watched this and I thought, the world really deserves better. We're over a barrel now. We live in a VUCA environment. Our kids are anxious and depressed. Suicide has gone up and companies have to learn new ways. We're in a

How many of you do it with goal-setting theory? No hands go up. And so for 15 years, I watched this and I thought, the world really deserves better. We're over a barrel now. We live in a VUCA environment. Our kids are anxious and depressed. Suicide has gone up and companies have to learn new ways. We're in a

vast learning goal condition in the world right now because of COVID and artificial intelligence. And I said, now we have to know goal setting theory. And I'm going to put protocols in this book that people can now use to experiment with creating success. And every bit of my book is going to be evidence-based.

vast learning goal condition in the world right now because of COVID and artificial intelligence. And I said, now we have to know goal setting theory. And I'm going to put protocols in this book that people can now use to experiment with creating success. And every bit of my book is going to be evidence-based.