Caroline Williams
👤 SpeakerAppearances Over Time
Podcast Appearances
I was thinking the exact thing.
Well, how can I use this in my everyday life?
And one of the things I did is set an alarm to go off three times a day at random intervals.
There's an app.
It was called the Random Reminders app.
And so there's various ones out there.
And it would just ping and it would just say, just reminder, check in.
And then just simply just having a little, you know, a brief, almost like a body scan where you think, am I clenching my jaw?
Am I feeling irritable?
Is that because I'm hungry?
Is it because I'm stressed?
You know, what do I need to do?
Do I need to walk around the block?
Do I need a snack?
Do I need a break?
And just having like a regular reminder to check in, as you say, am I really tense right now?
Do I need to be holding my shoulders up around my ears?
Can just really change the tone of the day.
So I think it's something that we can all do.
just to help ourselves get through the day a little bit easier.