Carrot Top
👤 SpeakerAppearances Over Time
Podcast Appearances
What's going on with yours, you were saying?
Mine's a lot better now, man.
And one of the things that I made sure I did this year is I do—
Twice a week, I do lower back exercises, like core exercises with twists and lifting, like do back extensions with weights.
That changed everything.
I do that too, yeah.
It used to bother me when I'd play pool.
I'd be done.
I'd be like real stiff, and that completely went away.
And really what it all fucked up was from archery because, you know, you pull one way all the time, and this side started getting this –
You draw the other way now?
It's almost like a tendonitis.
No, no, no.
I just ignored it and beat it into the ground.
And even though I was in pain, I still kept shooting while I was in pain.
So I fucked it up for months.
Now I draw – I have a cable pulley system at my gym.
So I hold a 10-pound weight and then I draw 80 pounds like I'm pulling a bow.
And I pretend I'm shooting a bow.