Carter Banks
๐ค SpeakerAppearances Over Time
Podcast Appearances
It's got reishi.
It's got melatonin.
I drink it before bed.
It's a cup of hot cocoa.
Oh, it's caramel.
I guess hot caramel.
And it's about 15 calories.
No added sugar.
No joke.
I do drink it every night before bed.
And it is absolutely amazing.
My sleep has dramatically improved.
I've actually been getting such good sleep.
My sleep has started to reduce.
Like, no joke.
I was sleeping for like seven and a half hours.
Now I'm just naturally waking up a little earlier and my sleep score is still maxed out.
This stuff is great.
And if you're a guy, it's important because your testosterone and HGH are produced in the body during REM and deep sleep.
So if you're sleeping poorly, it's negatively impacting your weight, your energy, your mood.