Cass

Hi everyone, I'm Cass and this is the Mind Your Being podcast.

A space where we'll explore health and what it really means to care for our whole being, our physical, mental and emotional health.

Each episode you'll hear from leading health and wellness experts or everyday people who share powerful insights and lived experience.

And sometimes it'll be just me, sharing thoughts, tools and reflections from my own journey.

More than anything, I want you to feel supported, encouraged and empowered to make informed health choices that feel right for you.

If this sounds good to you, please enjoy.

Welcome to Mind Your Being.

Today's episode is a solo one.

And before we get into it, I just wanted to shout out listeners from a few areas around the world.

And they are Sachse in Texas, Santa Rosa in California,

and Madrid in Madrid.

Thank you all for taking the time out to listen today.

I hope you're enjoying the content on Mind Your Being.

So today's episode is inspired by conversations I had earlier in the week when I attended a peri and menopause expo here in my local community.

So I had an exhibitor stand with Mind Your Being and many women were generous enough to come up and share a conversation.

And I asked them what they really wanted to know about peri and menopause, what topics they'd like to hear on the podcast, what topics they found it hard to get information on.

And while everyone's experience is different, there were a few common themes.

And one that came up quite frequently was a number of women told me that they felt like they didn't quite know who they were anymore.

And it struck me that this stage of life invites us to pause and ask,

What actually matters to me now?